Do amino acid supplements like tryptophan even have beta carbolines? Thanks.

Is know you wrote soft plastics can cause cancer. What about it's relationship to mental illness? I read it is an endocrine disruptor. Thanks.

I tried it but at the end of the day I had about 200 carbs all at once and got a rapid heart rate from that. I know I shouldn't have done that, I'm just wondering why did that happen? Why is it when I don't anything eat until the end of the day I get a rapid heart rate after eating then, too? Thanks.

RRM wrote: I meant: "what do you eat normally".
So, can you please list everything that you eat on one day?

I'd have about 200-400g fruit about 4 times a day and 6-20 egg yolks at the start of the day and sometimes later in the day when I wasn't on this diet.

I just checked my temperature and its 99.4. I suppose that could be the cause of high heartrate.

"Sure, but only on one side of the equation (meaning: "just a bit")."

But that one side can make spf=100%, yes? So the equation is faulty?

80g oj/40g oo about 4 times a day, only about 6 egg yolks. Before I was eating about the same thing only with no 1/2 gram fat added. I've another question for you, Wai. Ever since I started this diet I noticed worse memory, and forgetting something I had just thought about sometimes. This isn't the ...

300-400 grams. I'm also eating protein and had had 1/2 gram fat for every carb. This fast heartrate started the day I started combining 1/2 gram fat for every carb. Before that, even 200 grams of carbs a day were enough for me to have a normal heartrate. There must be something about combining 1/2 g...

I started this diet 5 days ago and for the first three days I had times where my heartrate would increase and I would have lower energy which I think is because of the increase in heartrate. For two days now it's turned into increased heartrate and lower energy all day. Any idea why? I have 300-400 ...

So if increasing tryptophan wouldn't matter, why put tryptophan in the spf equation? Shouldn't spf then be calculated by only considering how much phenylalanine and leucine a food has?

Would it be good to eat a high spf food even though it's cooked if one is depressed? Thanks.

Why not use a tryptophan supplement with low serotonin production factor foods? I guess because it is cooked and combined with other stuff, but what about synthetic tryptophan? Why are brazil nut's protein the best for us but it has low serotonin production factor? Thanks.