A day later and I had diarrhea. It's been months since I had diarrhea and I also found a kiwi seed in the feces, thus it's highly likely caused by those fermented kiwis!

(EDIT) This thread was split off from another thread (/EDIT) I thought the Wai diet provides all the nutrients that you need even though your calorie intake is lower. No, its based on adequate energy intake. Sorry I should have search the book before assuming. From the free book page 20: Comparing ...

I just ate 9 kiwis that were fermented. All of them did not taste like kiwis at all. They tasted more like vinegar and they were very acidy! Because I did not want to waste them, I forced myself to eat them all. Now my tongue feels prickly. My questions are: - what would you do if you discover that ...

You are right. I mistook 188 for 118. Is the 3000 kcal / 24 hours based on FDA recommendations? If I overslept(10 hours), do I then take 3000/(24-10)=214.28kcal/hour? All along, I only drink a cup of OJ every 1.5 to 2 hours. I guess I got to increase that intake, huh? Actually, what's wrong with a l...

RRM wrote:1 cup in 2 hours is way too little, but i guess its just an example

188 kcal/hour is equivalent to 1 cup of OJ.

Any difference if I drink a cup of OJ in 5 minutes and rest 2 hours VS sipping from a cup of OJ for 2 hours? The energy consumed is the same for both scenarios right?

What has all that got to do with heartburn?

Another heartburn last night and it's more painful than the last! I finished a cup of OJ+OO+3 egg yolks at 8.50pm. The heartburn occurred about 5 hours after I last ate. Therefore, I believe it had nothing to do with food contents going up the esophagus. It's stomach acid that flowed up. I am trying...

By the way, last night at 12am plus, minutes after lying down on the bed to sleep, I had another heartburn which lasted for about 2 minutes. I finished my egg meal at 10pm. I was on the computer for 2 hours before sleeping. No further food consumed.

How is that too much? Tuesday night - 4 egg yolks from 800g carton Wed to Sun night - 750g of salmon(skin included) Monday - no animal food Tuesday - 6 egg yolks from 600g carton I ate 750g of salmon(skin included) for 5 days. That translated to an average of 150g per day. With the skin and connecti...

EDIT: it is also a good idea to not do much abrasive brushing straight after acidic / OJ intake.. since the enamel seems to be a bit porous then, better wait 20-30 minutes.. that's what I learned.. it also makes sense I think :P That I agree. However, I think it's okay to floss straight after OJ. W...

That is not true.

If you don't eat at all, there's nothing to feed the bacteria in plaque. The bacteria need sugar. No sugar, no decay and/or cavities. Why sugar? Because the bacteria will 'digest' the sugar to produce acid which cause the decay and/or cavity to form.

abicahsoul wrote:and also... I hope you don't eat the skin??? :S yuk! :p

Nope! The packaging read '750g of salmon with skin on'. So without the skin and connective tissue, I must have consumed roughly 700g of pure salmon flesh?

Did you consume extra animal food 2 days ago because you were not going to eat animal food the next day? No - 750g of salmon with skin on This is your normal salmon intake??? Of course not! That was the total amount of salmon that I ate for the period of days leading to the 8th day defecation.

After that 7th day constipation, my next shit was on the 4th day(which was okay) but now it's back, this time on the 8th day! The first two chunks were a little hard to pass out. These were the food I consumed: - About 4 to 5 cups of OJ each day - 5 tablespoons of olive oil with each cup of OJ - 1 M...