Here is the thing: I do eat a ton of fruits, as much as i can. And a big salad almost every day. I also make a shake every other day made of 15 bananas, 15 egg yolks and avocado-oil. BUT: Whenever i feel unsatisfied, usually in the evening but sometimes also sooner, there seems to be only one real s...

I keep it in the fridge of course and it easily lasts 2 full days. I drink it all day, maybe 2 big glasses at once when im really hungry. Depending on the ripeness of the bananes if have to add more or less water or otherwise it is too thick and also more difficult to digest. The orange-juice/oliveo...

Hello! About me: 36 years, male, very active (lots of walking at work + 2-3h of cycling/running/swimming/bodybuilding every day). I already lost 16kg but i am still too fat with 80kg @ 178cm. I lost the weight within the last 2,5 years when i started to exercise. Goals: Weight loss, optimal health, ...

Hey Guys and Girls :-) Maybe some remember me from the old Board. I was really happy and surprised about this new Board when i got the Email. Anyway, im not here to talk about how bad im doing with my diet (not that bad actually). I found something that is remarkable in my Opinion and i want to tell...