Hi Guys, Thanks for all your replies. Sorry for my late reply, I have been having a bad time my Mother died last week she was only 55 years old she had been poorly for a long time but it was still a shock. I have been eating the most horrendous foods since then with my sisters, and even smoking whic...

Hi All, I just joined this site today! I have wanted to try the Wai diet for a few years now, but always went off track on the first day! So I thought I'd join the community forum for a bit of support. So Day 1. I'm doing well it's 3pm in the UK, and I have only eaten fruit, nuts & water & I'm plann...