Search found 35 matches
- Wed 05 Sep 2007 15:47
- Forum: Specific nutrients / food constituents
- Topic: Taking vitamins to complete your diet
- Replies: 27
- Views: 18680
Oscar, the internet says your mother should burn about 1,620 a day. Do you have any idea how she achieves this? Avo, I do keep track most of the time and it's always the same. The scale results are: August 25, the morning after a 2 hr walk at 3.4 mph Fat % 27.0 Muscle 90.8 lb Total body water % 51.1...
- Wed 22 Aug 2007 16:14
- Forum: Specific nutrients / food constituents
- Topic: Taking vitamins to complete your diet
- Replies: 27
- Views: 18680
Im sorry, but there seem to be some discrepancies here... You cannot consume only 1,824 kcal, perform physical activities and gain weight. What do you do on a normal day? What other things do you eat that you did not list? As for physical exertion on a normal day, I walk for 1-2 hours total and do ...
- Tue 21 Aug 2007 18:46
- Forum: Specific nutrients / food constituents
- Topic: Taking vitamins to complete your diet
- Replies: 27
- Views: 18680
Try adding sugar and oil. that perfectly works for me. That wouldn't help me consume more vitamins, only more sugar which is not my top priority right now... More important than anything else, is getting enough calories. If you dont, you are doomed to fail, as your body will shrink and you will 'ea...
- Tue 21 Aug 2007 12:55
- Forum: Specific nutrients / food constituents
- Topic: Taking vitamins to complete your diet
- Replies: 27
- Views: 18680
Right now I can eat 18g protein without breaking out but I haven't tried more. Please try eating gradually more; up the amount of fish with 5g each week / 2 weeks to notice its effects. I will, because that is a good idea. What do you mean it didnt work? How didnt it work? I mean it didn't make it ...
- Fri 10 Aug 2007 11:57
- Forum: Specific nutrients / food constituents
- Topic: Taking vitamins to complete your diet
- Replies: 27
- Views: 18680
- Thu 09 Aug 2007 19:59
- Forum: Specific nutrients / food constituents
- Topic: Taking vitamins to complete your diet
- Replies: 27
- Views: 18680
- Wed 08 Aug 2007 18:02
- Forum: Specific nutrients / food constituents
- Topic: Taking vitamins to complete your diet
- Replies: 27
- Views: 18680
Tulip, The foods that you listed supply you with only 1,824 kcal, which is too little, and then you may also lack other nutrients. If you cannot eat more whole fruits, replace whole fruits with juices. That way you can easily ingest all energy and all other nutrients you need. How is your protein t...
- Wed 08 Aug 2007 11:57
- Forum: Specific nutrients / food constituents
- Topic: Taking vitamins to complete your diet
- Replies: 27
- Views: 18680
I'm just trying to help. The only answer I see is that you are not eating enough. If you are not eating enough to get enough vitamins you will have massive weight loss and taking vitamin suppliments wont be enough. I guess I am trying to say: Get all your vitamins from food, vitamin suppliments hav...
- Wed 08 Aug 2007 01:38
- Forum: Specific nutrients / food constituents
- Topic: Taking vitamins to complete your diet
- Replies: 27
- Views: 18680
[Item-1] 32g (grams) of Almonds [Item-2] 105g (grams) of Avocados [Item-3] 410g (grams) of Banana [Item-4] 90g (grams) of Salmon [Item-5] 100g (grams) of Cucumber [Item-6] 170g (grams) of Mangos (or 480g apple juice w/ 18g oil) [Item-7] 70g (grams) of Olive oil [Item-8] 320g (grams) of Papaya [Item-...
- Tue 07 Aug 2007 06:49
- Forum: Specific nutrients / food constituents
- Topic: Taking vitamins to complete your diet
- Replies: 27
- Views: 18680
- Tue 07 Aug 2007 02:28
- Forum: Specific nutrients / food constituents
- Topic: Taking vitamins to complete your diet
- Replies: 27
- Views: 18680
Why not just get all your vitamins from the foods you eat and not using synthetic vitamins? This question was answered already. Don't take supplements. Even if you are taking it because one or more nutrients are lacking in your diet, that means there are many nutrients that you might be getting too...
- Sun 05 Aug 2007 22:07
- Forum: Specific nutrients / food constituents
- Topic: Taking vitamins to complete your diet
- Replies: 27
- Views: 18680
- Sun 05 Aug 2007 06:46
- Forum: Specific nutrients / food constituents
- Topic: Taking vitamins to complete your diet
- Replies: 27
- Views: 18680
Taking vitamins to complete your diet
I am thinking about taking liquid vitamins. I would divide the serving and take only what I was missing, approximately. All of the liquid supplements I found contained medicinal herbs. Some of them contained hesperidin or alfalfa leaf extract which are said to block cholesterol absorption. Are those...
- Sun 05 Aug 2007 06:28
- Forum: Losing overweight
- Topic: Juice, walking and weight loss
- Replies: 10
- Views: 10226
The body uses (i.e. burns) fat the whole time, 24/7. More or less the same amount. Since muscles also use fat, you can help this a little by using the muscles close to the fat you want to get rid of. The lower the intensity of the exercise the better, because more fat is used. So walking helps more...
- Tue 10 Jul 2007 19:40
- Forum: Losing overweight
- Topic: Juice, walking and weight loss
- Replies: 10
- Views: 10226