I understand that raw, unsalted fish is best, but exactly how bad is pickled herring or ceviche (with lime or lemon)? I don't have any problems with acne, and I'm just curious about the whole process. What happens with the protein? It becomes denaturated I guess, but how bad can it be?

Big thanks. I knew there was a catch... But. I think I have read somewhere that you don't really think that the presence of avidin is not that big of a problem, since wai-dieters are consuming so much biotin anyway. So maybe neutralizing it's effect a little is enough if you are on a wai diet, eatin...

I'm curious. Hypothetically... Let's say I want to eat the egg whites instead of just throwing them away. It is, after all, resonably good protein. If I am worried about the anti-biotin effect of the avidin in the egg white, can I just whip it? Facts seem to be: 1. Avidin is neutrailized by heating....

So. I am so very curious. I understand the logic behind the many-small-meals way of eating. I understand that it's a very good way to control blood sugar and to keep both the sugar and the insulin on a healthy level. And I do believe that keeping insulin low is the most important key to general heal...