you are supposed to peel all fruits, correct? does this mean i should peel the tomatoes and cucumbers? what about the seeds? are those okay to eat?

in order to prevent constipation and eat only bowel moving things or neutral things, how do i order in a restaurant? japanese and normal? sashimi is only in japanese restaurants but both rarely serve fruit for lunch or dinner. ideally, i would want to order fruit, olive oil and sashimi for dinner bu...

what about lettuce for constipation? are the tomatos and cucumbers and avocados and chives bowel moving? is butter lettuce?

what about for constipation? are they good or bad?

are olives considered a fruit on the wai diet?

What about fruit and of veggie juices for constipation?

btw, how do you pronounce "wai" ("-whey"? "-why?")

Basically, I need to add more "bulk" to my stools. Any suggestions?

What about apples (peeled), olive oil, and a bit of cabbage? Maybe some broccoli and cauliflwer. I think my stools are small and not everything is emptying properly due to anlikely megacolon, requiring more food volume? I used to be able to have satisfying, complete bms when I ate plenty of fruits a...

what is the best way to prevent constipation on this diet? I am prone to it and think i need some solid foods to help move my bowels because there is likely a neurological component to my colonic motility. so for now i am eating with the meds i have been prescribed. what should i eat to help the pro...

can i have the pickled ginger that comes with sashimi if i want to be 100% on the diet? what about ground ginger root?

thank you for your help! I am doing this diet primarily to move my bowels as efficiently as possible. I have slow transit colon motility, some gastroparesis, and possibly a megacolon (still have to get the test done). I would like to add some seaweed or kelp noodles but I do not want to be eating fo...

I want to try to follow this diet as closely and as 100% as possible first and then slowly add things in to see what i can tolerate. I am doing this primarily because I have gastroparesis and slow transit colon motility and also possibly a megacolon (still have to get that tested). what vegetables a...