Thank you for the quick response. I'm going to purchase the juicer because I feel like I don't eat enough.

@Oscar: Thank you. I read the diet, but I was still confused about the amount of protein I should be ingesting daily. Also, is the juicer you suggested allowed on the acne sample diet? I just want to be sure because I've read so many rules about what kind of juicers are/aren't allowed and I've lost ...

Thank you so much RRM! Unfortunately, I don't have a juicer and they look too expensive. I have some more questions. Does all my protein come from the sashimi? What if I want to include Brazilian nuts in my daily eating plan? Do I have to cut down on the sashimi because the nuts are high in protein?...

Hello I wish to begin the Wai diet for my acne but I need help creating a daily eating plan. I am a 19 year old female. I am about 5'11 (180 cm) and weigh 130 pounds. Can someone suggest a daily eating plan for me using sashimi (not raw egg yolk)? I don't want to undereat! For instance how many piec...