I've been on the diet for about 12 days now and I was definitely seeing improvements in the acne on my face as well as my complexion. However, I just recently had a new breakout (mainly small whiteheads on my forehead) and I can't understand where I went wrong. I haven't been eating any munch foods....

Thanks so much!

Thanks for all the wonderful suggestions I'm gonna try the egg yolk out tonight.

So it's been about a week since I've been on the diet and I have seen some improvement in my skin. I know the diet said that supplements are not allowed. However, I am slightly anemic and I usually take iron supplements. Am I am getting enough iron on this diet? I was fine not taking the supplements...

Me too. I'll let you know how it goes

Okay that's good to know. I have another question. When I am starting out with the teaspoon of egg yolk for the first three days, can I mix it with something or do I just take the egg yolk by itself to build up tolerance?

Thanks Oscar. I will try that.

Thank you both for all the information. I think I will try the raw egg yolk. How thoroughly are you allowed to mix it into the OJ? I think I read somewhere in the diet, that mixing/blending the yolk can damage the protein?

Oh okay thanks! I am also still unsure about the right combination of carbs/fats. When I only ate fruits and then at the cucumber//tomato/olive oil salad, I was fine. However, when I began mixing the olive oil with the fruits as I ate throughout the day, I got cramps/felt bloated. How should I mix t...

CSIV I wouldn't mind trying the eggs with OJ, though I am not sure I would be able to stomach it, but my mom is scared that I may get salmonella poisoning. I am sure it is a lot cheaper than getting sashimi from a restaurant.

Thanks RRM. I am still waiting on my juicer so I will just have to try to eat more until then. As far as the vitamins and minerals go, am I fine?

haha no problem Oscar. Thank you. I didn't specify that I was female in my earlier post.

Thanks Oscar. I guess I'll have to eat more fruits. Well I'm female, so my max is 50 grams. (1.80z) I am pretty sure that I eat about 2 oz of sashimi each day.

Hey CSIV. Thank you so much for your input! I am not very active at all. I was told to eat 2-3 ounces raw fish and each piece of sashimi weighs about 1 oz so I don't know if I should eat anymore.

Hello. Today has been my third day on the Wai Acne Sample Diet. I entered the foods I ate in the nutritional calculator but I have no idea whether I am eating enough or not. Also I am 19 and 5'11 (180 cm) and weigh about 129 lbs. Can someone take a look at the data I pasted below and let me know whe...