I just weighed myself for the first time since the middle of summer maybe? And I'm only 128 pounds! I think I'm losing muscle, which isn't good.

For your banana, coconut oil, and egg yolk recipe what would be a good ratio? One banana, one tablespoon of CO, and 2 egg yolks is my best guess. I am 5'8 and approximately 145 pounds. So I should consume about 4-5 egg yolks a day correct?

Thanks!

Oh wow so much variety to choose from! I like that mashed banana and coconut oil recipe Oscar. I have plenty of bananas and recently bought coconut oil :D . Will Ahi tuni dipped in yolks work as well? And also do any of you guys use coconut oil as a moisturizer at night? I heard it works wonders on ...

Hey guys, Sorry if this is on another thread, I wasn't too sure. But I was just wondering you you guys recommend eating your egg yolks with? I have yet to incorporate them into my diet. I can't make Orange Juice daily, so I can't always mix them into the OJ. I was thinking of putting them into my av...

Hi Claudie!

I am a new member and am on day 4 of the sample diet. Just wondering what your face washing regimen is? It it only low mineral water? If you could lease explain, that'd be great.

Thank you!

Sounds good. Thanks Oscar!

I am on day 2 of the sample diet.

Hello,

So I was just wondering if some additions to my salad are ok? I would like to put one or two pieces of garlic minced as well as some raw red onion. Maybe a little pepper as well.
Is this okay or should I just stick to tomato, avocado, and OO?

I live in the United States in California, near San Jose. If I do change to low mineral/ bottled water. How many cases of 24 packs of 16oz bottles should I buy for the whole duration of the sample diet, sufficient enough for washing my face and drinking as well? And I should wash my face once in the...

Hello, I am new to this board and I plan on going on this diet as soon as I am done with my antibiotics, but I feel like just stopping my antibiotics at this moment because i know they have stopped working. Anyway I have some questions regarding the water i'm supposed to use to drink and wash my fac...