Abit wrong information from above, the test was taken for 5 years ago and the test only showed that I have high intolerense against these food. Which means it might change to allergy and still have bad effect on the body. But I searched online where many people said many was fake , but it gave them ...

wash with head upside down and make sure schampoo doesn't touch scalp I have tried MANY shampoo and natural products but no difference. I dont think washing in that way is so smart for me... because I get oily in a day and I get even more itchy and uncomfortable if I dont wash my scalp troughly. If...

Ofocurse I know its not normal but I have already been to 5+ doctors and derm + acturpunctur. (dont even want to count how much money I spended) But have not found anything that worked :roll: I am not allergic against flower, but recently I got allergic reaction from the makeup brushes I have used. ...

You said you had the itchy problem before; was that recently? Can you remember what exactly you ate that day? And can you list everything that you ate today? Yeah, I had that since I started to have breakouts and that worried my mom the most over. Because in the worst period I get so itchy that I c...

I suddenly got really itchy in my scalp today... and new breakouts. I followed the diet strictly

I had the itchy problem before, but it just worsen today.

How much salmon do you eat?

50-60 gram daily

Without the nuts and raisins, you need to pay more attention to eating sufficiently frequently though.

I will cut it out from today

I am also thinking to elimate the nuts and less raw salmon... Yeah, about that and some small bites in between. I already feel like I am eating all the time now... I usually have some cutted fruits / rasins / OJ / nuts beside me. I only lost 1kg but it might because I used to eat til I am really ful...

Salad 1/2cucumber, 1 tomato, 1/2 avocado , 2table spoon OO OJ 4Orange + 2table spoon OO Breakfast 1 banana, 10blueberry, 3 strawberry + some Salad Snacks Rasins + some OJ Lunch 2 Apple + Salad or OJ Snacks 1 banana + Salad or OJ Dinner 1Apple + Salmon 50g, 1 Egg Yolk Snacks 2 of any fruit

12 days now
The acne is about the same, keep getting alot of new breakouts on my forehead and a few in my back.
The only difference is that my skin is not so dry and red like before.

I will give it some more time and see Hope it will get better results by next week...

The acne in my forehead are also getting worse... Its small red bumps

Thanks Oscar and Dime I guess she is thinking of "diabetes" too. I know its common to find it difficult to eat so small meals in the beginning and I will eventually get used to it. Nuts and avocado, but also yolks and fish. I know... I am eating all of them but I still find it difficult to consume e...

RRM » Fri 01 Apr 2011 19:52 Dont worry, you will see good results soon. I hope so :lol: But I have heard that so many times from doctors now... :roll: I will give it sometime ^^ My mom have asked me a few times about eating too much fruits. Because fruits is high in sugar and there are some diseas ...

Thanks Oscar, Dime and RRM

I will see how its goes and adjust to it, but I already feel like I am always in the kitchen now lol

Its probably lots of whiteheads / yellowheads, right?

I think its more with small red ones in my forehead. I only got 1 yellowheads on my cheek area.

I have started with the first egg yolk today! But I am still not used to the frequent small meals... and got alot of new breakout today. That I think its because of my menstruation. :roll: Oscar » Thu 31 Mar 2011 00:47 Put your diet in the Nutrient Calculator to see how much energy you're getting pe...

How many egg yolks do I need in a day to see the result? I see its different for many people I am still a student, but working part time in a kindergarden. So I cant eat/ drink juice infront of the kids or walk away every 30min. But I can think of a solution is to buy a bottle that they cant see wha...