Search found 992 matches

by Kasper
Sat 14 May 2016 16:18
Forum: General Discussion
Topic: "Meditation" debate
Replies: 150
Views: 17956

Re: Aytundra's Diary (not Wai diet)

Judging mode is as valid as observing mode. Not one is better than another mode. The question is not about what is more valid or not lol. But I think if you come out of this non stop judging mode, it will do you good. Even here you are immediately judging and putting things in boxes (what is more v...
by Kasper
Sat 14 May 2016 14:37
Forum: General Discussion
Topic: "Meditation" debate
Replies: 150
Views: 17956

Re: Aytundra's Diary (not Wai diet)

I haven't really studied meditation, I just go to yoga classes often and often there is some small meditation session. For me yoga and meditation are very similar, in the fact that it brings your focus more in an "observe" mode. Instead of a "think" or "judge" mode. In yoga, I observe my body, where...
by Kasper
Fri 13 May 2016 19:49
Forum: General Discussion
Topic: "Meditation" debate
Replies: 150
Views: 17956

Re: Aytundra's Diary (not Wai diet)

it is your diary hehe, you lead, we follow 8)
by Kasper
Fri 13 May 2016 19:08
Forum: General Discussion
Topic: "Meditation" debate
Replies: 150
Views: 17956

Re: Aytundra's Diary (not Wai diet)

you are acting so childish lol :roll:

but nevermind lets talk about something else :mrgreen:
by Kasper
Fri 13 May 2016 18:31
Forum: General Discussion
Topic: "Meditation" debate
Replies: 150
Views: 17956

Re: Aytundra's Diary (not Wai diet)

i think the point is, that you kind of begin this discussion with that you are too healthy for meditation and that meditation should be seen as something like medication and that it can make healthy person sick or something. but I think if you are honest it is more about your problems like tinnitus ...
by Kasper
Fri 13 May 2016 15:54
Forum: General Discussion
Topic: "Meditation" debate
Replies: 150
Views: 17956

Re: Aytundra's Diary (not Wai diet)

Breathing without any other focus, except for sitting still, makes me think of sick people.
Breathing without any other focus, makes you focus on sick people? Then you are focussing on more than just breathing! :roll:
by Kasper
Fri 13 May 2016 10:33
Forum: Diet Diaries
Topic: Novidez's Journey - From non-Wai to Wai
Replies: 198
Views: 22010

Re: IF: trouble breathing while doing it and experience palpitations after starting to eat

What I am thinking:
> Low CO2 in the body?
> Low glucose levels in the body?
> Both?
If you have the urge to keep moving or running, I doubt low glucose levels. It seems more like high adrenalin to me (which rise blood glucose).
by Kasper
Fri 13 May 2016 08:29
Forum: General Discussion
Topic: "Meditation" debate
Replies: 150
Views: 17956

Re: Aytundra's Diary (not Wai diet)

getting so irritated from just a bit of meditation doesnt seem healthy to me....
by Kasper
Wed 11 May 2016 11:23
Forum: General health issues
Topic: red eyes
Replies: 25
Views: 6709

Re: red eyes

Yes my eyes also become whiter from being outside, running, walking, laying under red lamp or infrared lamp. I think it has to do with oxygenation.

Maybe the fact that there is less oxygen when you close your eyes makes them more red in the morning?
by Kasper
Wed 11 May 2016 09:37
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 83483

Re: Emeira's Diary

The most natural to increase vitamin D is being more outside. This will create a vitamin D on the skin that will absorb in hours after skin exposure (so dont wash it off your skin immediately afterwards).

You can also buy vitamin D oil (thorne for example) and put it on your skin for similar effect.
by Kasper
Sun 08 May 2016 21:49
Forum: General Discussion
Topic: Fire - Human Evolution
Replies: 11
Views: 2863

Re: Fire - Human Evolution

http://www.nature.com/nature/journal/v531/n7595/full/nature16990.html "The origins of the genus Homo are murky, but by H. erectus, bigger brains and bodies had evolved that, along with larger foraging ranges, would have increased the daily energetic requirements of hominins1, 2. Yet H. erectus diffe...
by Kasper
Sun 08 May 2016 17:53
Forum: Specific nutrients / food constituents
Topic: Resistant starch
Replies: 18
Views: 7857

Re: Resistant starch

Can the body balance this 'bad/good bacteria' ratio by itself?
What do you mean by "by itself"? Without medicines?
by Kasper
Sun 08 May 2016 17:36
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 83483

Re: Emeira's Diary

okay, I would buy some of those measuring spoon and start low, like 1/8 teaspoon two times a day. And worknyour way up. I wouldnt go higher than 3x 1 teaspoon a day.
by Kasper
Sun 08 May 2016 14:48
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 83483

Re: Emeira's Diary

it helps with low stomach acid yes, do you have the powder form?
by Kasper
Sat 07 May 2016 23:48
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 83483

Re: Emeira's Diary

did you use the taurine for low stomach acid?