Search found 992 matches

by Kasper
Sat 07 May 2016 15:19
Forum: General Discussion
Topic: Fire - Human Evolution
Replies: 11
Views: 2863

Re: Fire - Human Evolution

there was a study lately debunking this and saying the crucial part was humans to be able to cut food in smaller pieces and not cooking per se
by Kasper
Sat 07 May 2016 14:48
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 83483

Re: Emeira's Diary

so seems like you ingest too little protein? or do I misinterpret?
by Kasper
Fri 06 May 2016 16:11
Forum: non-Wai 4 keepers
Topic: Ray Peat..Haidut..Ede...etc
Replies: 114
Views: 23348

Re: Ray Peat..Haidut..Ede...etc

Of which 2 grams of Omega-6 and 2 grams of Omega-3 are you talking about? Are you talking about the undifferentiated-Omega-6? and undifferentiated-Omega-3? http://www.xbrain.co.uk/pub_images/original/omega-3-6-9_1684.png I think the body is mostly interested in EPA, DPA, AA and DGLA. But I believe ...
by Kasper
Fri 06 May 2016 16:05
Forum: General health issues
Topic: red eyes
Replies: 25
Views: 6709

Re: red eyes

@Novidez when I had issues it was much worse than how it looks with you. Like they were so painful that I couldn't get my lenses in. More like this: http://thumb9.shutterstock.com/display_pic_with_logo/511522/511522,1305989898,2/stock-photo-red-eyes-after-hay-fever-attack-77654926.jpg I don't know i...
by Kasper
Thu 05 May 2016 12:26
Forum: Diet Diaries
Topic: Novidez's Journey - From non-Wai to Wai
Replies: 198
Views: 22010

Re: Novidez's Journey - From non-Wai to Wai

Why do you think your eggs and orange juice are devoid of nutrients?

If you want to be really sure, you could do a blood test.
by Kasper
Thu 28 Apr 2016 11:00
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 83483

Re: Emeira's Diary

Do you have low body weight?
by Kasper
Wed 27 Apr 2016 14:48
Forum: Diet Diaries
Topic: Novidez's Journey - From non-Wai to Wai
Replies: 198
Views: 22010

Re: Novidez's Journey - From non-Wai to Wai

Hey, great that your sleep is going better! One thing to keep in mind maybe, and I see you and aytundra doing this a lot, searching for a direct cause of some symptoms by food. Like, I eat a bit too much of X, so that may cause symptom Y. But I think many times, it has nothing to do with the direct ...
by Kasper
Mon 25 Apr 2016 21:06
Forum: non-Wai 4 keepers
Topic: "Ketogenic" metabolism
Replies: 70
Views: 37618

Re: "Ketogenic" metabolism

I wonder how it is possible to get all your nutrients in low carb, low protein, Wai Diet.

Could you show a nutrient table of an example ketogenic wai diet panacea?
by Kasper
Sat 23 Apr 2016 09:02
Forum: non-Wai 4 keepers
Topic: Ray Peat..Haidut..Ede...etc
Replies: 114
Views: 23348

Re: Ray Peat..Haidut..Ede...etc

"Basically Peat food has all 3 fats, even the PUFA that he hates."

Every fatty food has PUFA... What is the point of remarks like this?

Btw, I don't think there exists something like peat food... Where do you get that?
by Kasper
Sat 23 Apr 2016 08:54
Forum: non-Wai 4 keepers
Topic: Ray Peat..Haidut..Ede...etc
Replies: 114
Views: 23348

Re: Ray Peat..Haidut..Ede...etc

Please skip those food tables, they are absolutely useless... One overview of the percentage of SFA, MUFA, PUFA in different oils/fats will do... If something is low in fat like fruit, of course it will have very little PUFA... And little MUFA and little SFA .... If it is fried in sunflower oil, pro...
by Kasper
Fri 22 Apr 2016 16:54
Forum: non-Wai 4 keepers
Topic: Ray Peat..Haidut..Ede...etc
Replies: 114
Views: 23348

Re: Ray Peat..Haidut..Ede...etc

I am trying to untangle the facts and theories in my mind.
Is PUFA dangerous, or is it not?
Is PUFA like CML-AGE?
CML-AGE is surely something very different. What do you mean with dangerous?
by Kasper
Fri 22 Apr 2016 16:49
Forum: non-Wai 4 keepers
Topic: Ray Peat..Haidut..Ede...etc
Replies: 114
Views: 23348

Re: Ray Peat..Haidut..Ede...etc

I think it is different. There is some theoretical reason for PUFA to be essential. The prostaglandins are used in many biological processes. There is no reason to assume AGE are essential or needed. People that die from a fever, don't die from the virus, but from the inflammation response for examp...
by Kasper
Fri 22 Apr 2016 15:45
Forum: non-Wai 4 keepers
Topic: Ray Peat..Haidut..Ede...etc
Replies: 114
Views: 23348

Re: Ray Peat..Haidut..Ede...etc

Ray Peat's theory thinks that it is healthy (life-protecting-behaviour) to eat zero PUFA. Why do you believe that Kasper? (And why do so many other people {at least on the Peat Forum} believe that?) I think there is not done enough studies about 0 gram PUFA in humans. If there are benefits of PUFA,...
by Kasper
Fri 22 Apr 2016 15:38
Forum: non-Wai 4 keepers
Topic: Ray Peat..Haidut..Ede...etc
Replies: 114
Views: 23348

Re: Ray Peat..Haidut..Ede...etc

Why 4 g, what is the rationale? I'm not totally sure why, I believe there was some cancer study done or something that showed effects of less than 4 gram of PUFA. I think in Ray Peat's universe that this is also the mechanism how aspirin is protective to some cancers, as aspirin kind of prevents PU...
by Kasper
Fri 22 Apr 2016 15:35
Forum: non-Wai 4 keepers
Topic: Ray Peat..Haidut..Ede...etc
Replies: 114
Views: 23348

Re: Ray Peat..Haidut..Ede...etc

In Ray Peat's universe: - It is on the Peat's menu to eat some animal food. - It is on the Peat's menu to eat some fat. - It is on the Peat's theory to eat zero PUFA. Ray Peat's menu does not match Ray Peat's theory. Come on .... You are being so stubborn. On Wai's universe it is theorized that it ...