Search found 70 matches

by Mellis
Thu 01 Jul 2010 18:57
Forum: General Discussion
Topic: Curly blog & Bates Method
Replies: 16
Views: 8632

Hey CurlyGirl and Oscar, have you tried pin-hole glasses? They're inexpensive, relatively, and it's easy to train your eyes with them. Just wear them and that's it. http://www.google.se/images?hl=sv&q=pinhole+glasses&um=1&ie=UTF-8&source=univ&ei=rNYsTM2nL4G6OIqdgLYJ&sa=X&oi=image_result_group&ct=tit...
by Mellis
Thu 01 Jul 2010 18:52
Forum: Recipes
Topic: Calorie bomb - fat and sugar
Replies: 15
Views: 9872

Calorie bomb - fat and sugar

This old thread http://www.waiworld.com/waitalk/phpBB3/viewtopic.php?t=316 gave me some inspiration. Time goes by so quickly. I want to have the energy but I don't want to eat a snack of fruit/oil every hour. This would be another option to the oj/oo. I'm going away for a couple of days and a jar of...
by Mellis
Thu 01 Jul 2010 15:22
Forum: Other aspects of a healthy lifestyle
Topic: Barefoot running & Alexander Technique
Replies: 75
Views: 25805

Beautiful indeed. Oscar let me know how it goes with the running. Do you have a strong muscle memory to change? I mean, did you run a lot before.
RRM, thanks for the thread. 8)
by Mellis
Thu 01 Jul 2010 12:09
Forum: Other aspects of a healthy lifestyle
Topic: Barefoot running & Alexander Technique
Replies: 75
Views: 25805

Oooooooooooooh! I love that before and after video. It reminds me of rider and horse. Something like this perhaps:
http://www.youtube.com/watch?v=dEaMI5Pk ... r_embedded
by Mellis
Thu 01 Jul 2010 11:50
Forum: Other aspects of a healthy lifestyle
Topic: Barefoot running & Alexander Technique
Replies: 75
Views: 25805

*checking it out* :P thanks Oscar!
by Mellis
Thu 01 Jul 2010 08:13
Forum: Other aspects of a healthy lifestyle
Topic: Barefoot running & Alexander Technique
Replies: 75
Views: 25805

Oh, that sounds great Oscar. I would love to learn from a pose-teacher, too. I am also an AT teacher so perhaps that helps me stay in touch with the feet and balance et c. One word of caution: new shoes arriveing and all: listen to what your feet tell you, when to stop et c. If you run totally baref...
by Mellis
Wed 30 Jun 2010 21:01
Forum: Other aspects of a healthy lifestyle
Topic: Barefoot running & Alexander Technique
Replies: 75
Views: 25805

You asked me? 8) I am doing the barefoot and thus no heel strike, even walking softer, lighter, no sound onto the ground. Then running, staying light, soft, soundless, and smaller steps, quicker. It's lovely. The feet are recovering, they love it. I have a sense of forward now that comes from the fo...
by Mellis
Wed 30 Jun 2010 11:06
Forum: Other aspects of a healthy lifestyle
Topic: Barefoot running & Alexander Technique
Replies: 75
Views: 25805

Starting slow is the way to go. I'm making my own sandals, something like this: http://www.barefootted.com/index.php?q=/
by Mellis
Wed 30 Jun 2010 10:09
Forum: Oil, Sugar (/honey) and Vinegar
Topic: Hemp oil
Replies: 4
Views: 2920

Thank you RRM- you're the bomb 8)
by Mellis
Wed 30 Jun 2010 09:13
Forum: Oil, Sugar (/honey) and Vinegar
Topic: Hemp oil
Replies: 4
Views: 2920

Hemp oil

Sweet fruits like banana and mango go well with coconut oil I find. For cucumber, apple or oranges - olive oil. What about hemp oil? I found a raw food shop that sells all three oils, and more, cold pressed. Any advise or opinion from any one would be great. Hemp oil: http://www.rawfoodshop.se/kallp...
by Mellis
Wed 30 Jun 2010 03:54
Forum: Recipes
Topic: NEW yolk 'n coco
Replies: 5
Views: 7814

Hi there Corinne!
Thanks for the welcome. I'm sending you a pm.
by Mellis
Wed 30 Jun 2010 03:29
Forum: Other aspects of a healthy lifestyle
Topic: Barefoot running & Alexander Technique
Replies: 75
Views: 25805

Aha! Well, next year, I'll try these: http://birthdayshoes.com/a-five-toed-mi ... aking-news :lol:
by Mellis
Tue 29 Jun 2010 20:03
Forum: Other aspects of a healthy lifestyle
Topic: Barefoot running & Alexander Technique
Replies: 75
Views: 25805

What shoe, Oscar? Show me a pic or link
:P
by Mellis
Tue 29 Jun 2010 07:49
Forum: Other aspects of a healthy lifestyle
Topic: Barefoot running & Alexander Technique
Replies: 75
Views: 25805

Barefoot running & Alexander Technique

<edit by RRM> Moved from another thread : I use honey or silver if I get a cut, a blister or a burn. What does it do when you use it on a cut? </edit by RRM> I'll give you an example: I like to go barefoot outdoors. And run barefoot. One day I stepped on some sharp object and it peeled of a bit of ...
by Mellis
Mon 28 Jun 2010 21:29
Forum: Personal Grooming; skincare, teeth, hair
Topic: Sun Burn
Replies: 41
Views: 15882

I use honey or silver if I get a cut, a blister or a burn.