how do you know what amounts we actually need?

Here's a task for you my dear Oscar. Read the articles on the websites I posted. Search for articles about Vitamin C.

Well Tulip, I had SO MANY problems with my feet but not too much on my arch because I don't have a very high arch. You should be able to get used to walking on flats soon.

Nick, I can't really say for sure, I'm sorry. I was confused and I didn't had any answers to the problem then so wasn't really monitoring myself and the changes that occured. But if your eyes are beginning to be blurry, again, that is a sign that your blood sugar level is high. It is great that the ...

Oh that Jack La Lanne power juice is sure is a fine juicer!

Oscar, that was a random comment not directed to anyone specifically but to everyone. In theory, we don't need dietary supplements. But due to the emergence modern science which lead to today's agriculture and animal husbandry, we no longer live like our ancestors where animals and plants were livin...

You're most welcome Chin-Chin! & GOOD LUCK in you thesis defense!!!!!

Hey andyville, great check list! I think I should write that down and stick it on my notice board. Heh.

Oscar, If you look at the anatomy of the human eye, you can see that the choroid layer contains blood vessels. As we all know, blood carries sugars. Need I say more? The blood vessels in the eye is especially concentrated around the macula. If a new vessel if formed, it is very delicate and fragile....

Andyville, forgive me but I am somewhat inexperience when it comes to relationship issues and I don't think it would be fair to put my two cents worth since I hardly know the situation well. But I do wish that all goes well for the both of you. :oops: What I can tell you though is that changes is li...

the small red bumps look almost like a rash and like i said it looks worse than when i was eating only raw. is it going to last forever? has this diet ruined my skin? Candela, I had the same symptoms you're having right now when I first started the diet. Can I can say that is the same for many peop...

i think it was fate finding this site. my initials are "rrm."

Oh that is indeed interesting!

THat is good to hear Wintran! What brings me joy is to know that other people feel good too. :wink: I still have the general "depressions" about love and such, but I guess that's nothing really uncommon... Well, we are human and we do have our basic needs and it will slowly unveil itself in a right ...

Oscar, there are many reasons that may cause the floaters to appear. The reason to why I pointed out excess sugar is because of nick's post mentioning adding extra sugar which I strongly think might be the cause of it. I can strongly vouch for nick's experience because I went through the same proble...

When gums bleed regularly and/or are swollen, then normally they are inflamed, because of the bacteria in plaque (unsufficient cleaning).

Isn't this due to lack of Vitamin C?

LOL Cairidh. Trust you to bring some comic relief into this forum.

So you guys are saying that you agree that fruit (lets also consider all food in general) today might have less nutrition. Do we agree on this? If so, (I'm repeating myself...) wouldn't we need to eat more that at one time when it had more nutrition? If so, there would be extra calories, right?. I ...