So I was just reading in the acne free book that wine has zero protein.

Does that mean it won't cause breakouts?

Has anyone else experienced pain after eating watermelon? It seems to happen to me a lot when I eat it. It doesn't last that long but I get tightness in my chest, back and or neck often after eating it. Maybe its gas? I can't tell. I've looked online trying to find this out and have read a couple di...

I just got some raw honey and its so much better than regular honey, I'll never buy regular honey again! It tastes like candy!

Well, RRM said deep frozen for now but that was before I found that article.

I'd just like him to respond based on that which shows the temperatures used in Clearsmoke.
It seems like it be ok but I wanted RRM's opinion on it.

I'm sorry, I'm confused.
It is frozen fish.

No, I'm not, I'm not planning on trying any munch foods until I am clear but just planning ahead. I probably would be clear except I cheated on Thanksgiving, but I'm sticking to it 100% again now and my skin seems to be getting better as I go. I have been eating dried apricots and realized they are ...

Ok, so I was trying to find out the temperature and I found this: http://energycommerce.house.gov/images/stories/Documents/Hearings/PDF/110-oi-hrg.111307.Brinsmade-Testimony.pdf On the 2nd page, 2nd paragraph it says this: The resultant smoke is scrubbed and cooled to 80°F using existing standard sm...

Ok RRM, so above you said raw honey cannot cause acne or constipation, what do you think or know about pasturized honey though? I just bought a big thing of honey at the grocery store and didn't know to check if it was raw. It doesn't say either raw or pasturized on it so I'm not sure what it is. It...

HI, I was reading the munch food section in the book and am curious about the 15 gram rule. She is very adamant about this number (15) and I'm wondering why. I'm assuming it has to do with the experimenting you guys did with protein but whats so special about the 15 grams rule? I read RRM that it so...

Can I have white sugar on the sample diet, e.g. 1 teaspoon over egg yolk and bannana? That has been the one thing I would like to have sugar with.

I'm not able to buy fresh never frozen fish where I'm at. Its wintertime and I'm inland, the only way to get fish is fish thats been frozen. I bought some ahi tuna that has been clearsmoked. Its a process used to keep the fish fresh looking and tasting without cooking it. Please read the info on thi...

Hi, I've been off of dairy for a long time now, just started the wai diet a couple weeks ago but last night I had a salad that had some goat cheese in it and I'm wondering if that is a very bad item? I thought maybe it was ok because its not from cows milk so it wouldn't have all the hormones and an...

Hi,

I'm trying to figure out how much fat to take after fruit.

Specifically right now I eat about 3 cups of watermelon every morning, how much coconut oil should I take after/with that?

Also, I often eat pears/bananas as snack, how much oil after those items?

Thanks

Ok, so last night I was reading the book again and found another reason to think balsamic is fine. Under the "Acne sample diet Q & A" section there's a question "what can I add to improve the diet for flavor?" and Wai says "To replace the chives; use basil or parsley etc. or a dash of lemon juice, c...

Ok but on this page RRM says if its pure it is ok. My balsamic doesn't have any added ingredients so I'm confused. http://www.waiworld.com/waitalk/phpBB3/viewtopic.php?t=284 Pure vinegar is perfect (including the 'acidity'). What other ingredients does your balsamic vinegar contain? (salt?) Also Wai...