Welcome Buddhabrotha! I was just adressing that question in the loosing weight section. I don't know! I just tasted the first fresh coconut ("milk" and "meat") in my life yesterday. The milk or better water is not thick and is almost clear when you get it straight out of the nut. The meat however is...

Slea, Well I don't eat much munch food anymore, just don't like how I feel afterwards. If I do it's a piece (20g) of dark bitter (85% cocoa) chocolate. I used to crave this, now it's a real (occasional) treat! I have to say I eat no starches and no dairy whatsoever. What's in the coconut milk you dr...

Last june I started eating raw. Raw as in the american raw vegie diet. At the end of july I decided to go for pure Wai... Or as much as possible to the best of my knowledge. From that point I found myself losing weight I didn't realize I had ;) . Now I'm stabilized at my ideal weight (lost approx 5k...

Wai talks about fruit combinations: I couldn't reference it again just now so forgive me if I'm omitting something here. She says mandarines and papayas should be eaten alone. Why mandarines and not other citrus fruits like oranges or grapefruits? Or is it also preferable to eat these separatly as w...

Hi Jason, I have been eating this exact same food combination for many months now and am completely healthy as far as I can tell. It seems to be along the lines of Wai’s recommendations, but it’s the same thing every day and I’m not sure if this is a problem or not. Does anyone see anything wrong wi...

Hi RRM, I've looked at both the current and "The Wai Site" layouts. As far as the layout goes, I prefer Oscar's to be honest. I don't quite picture what you mean about a floating navigation bar, but then again, I'm not so good at the technical side. Isn't it the same thing as having the left menu vi...

Typically, the first thing I eat in the morning is a fruit salad made up of a mushed up (by fork) banana with a pear or apple or kiwi. To this I add olive oil and an egg yolk. If I'm home, I'll have this salad again a few hours later. Later I snack on an apple or have some OJ (with olive oil and sug...

I'm just sort of jumping in on the discussion here...and although I know nearly nothing about building websites (all the technical terms etc...), I was wondering if a search option by key word(s) on the intro page would be helpful. I've skimed through the discussion about reshaping the site, and agr...

I am eating this way because it makes me feel better physically and a happier person, plus it's so simple and makes complete sense. I didn't start it to get rid of acne nor to loose weight nor because of any serious disease, but my skin is smoother than I ever thought it could be, I've lost 5 kg (ov...

Hello everyone, I just joined the board today but have actually been eating "wai-style" since july. The most significant difference for me is that I feel so much more awake, alert and I finally feel I can trust my body. I feel that it is here for me, to do the things it's supposed to do! Everything ...