Search found 4225 matches

by Oscar
Sun 22 Jan 2017 11:18
Forum: Announcements
Topic: Board upgrade
Replies: 2
Views: 2123

Re: Board upgrade

Editing (and deleting) should be possible for a limited time on a new post. Used to be 10 (5) minutes, I changed it to 15 (10) minutes.
by Oscar
Sat 21 Jan 2017 11:24
Forum: Announcements
Topic: Board upgrade
Replies: 2
Views: 2123

Board upgrade

I've upgraded the board from version 3.1.10 to 3.2.0. Unfortunately this means that the board style we've been using isn't working anymore :( Until I've found a new style we'll have to make do with the default 'prosilver' style. Looks pretty ugly if you ask me :( Edit1: Of course if someone is able ...
by Oscar
Tue 03 Jan 2017 00:45
Forum: Diet dilemmas
Topic: Q about (cooked) salmon and iron intake.
Replies: 30
Views: 8635

Re: Q about (cooked) salmon and iron intake.

Maybe you have an issue with your stomach lining? In it are cells that produce hydrochloric acid, and cells that produce pepsinogen. The acid is the first step in the digestion of protein, and pepsinogen is turned into pepsin by the hydrochoric acid, thereby forming the second step. If the productio...
by Oscar
Mon 26 Dec 2016 23:06
Forum: General health issues
Topic: The true cause of seborrheic dermatitis.
Replies: 5
Views: 7165

Re: The true cause of seborrheic dermatitis.

Thanks for sharing this :)
by Oscar
Fri 23 Dec 2016 15:07
Forum: Muscle Gain / prevent weightloss
Topic: RRM: Your work out plan?
Replies: 84
Views: 22748

Re: RRM: Your work out plan?

How do you train your Rectus Abdominis?
by Oscar
Thu 22 Dec 2016 20:40
Forum: Animal Food
Topic: how to tell how fresh an egg is; they look thick
Replies: 18
Views: 8216

Re: how to tell how fresh an egg is; they look thick

I never check, other than looking at the yolk, and I hardly ever throw one away.
by Oscar
Wed 21 Dec 2016 00:15
Forum: Diet dilemmas
Topic: Q about (cooked) salmon and iron intake.
Replies: 30
Views: 8635

Re: Q about (cooked) salmon and iron intake.

Good to hear :)
by Oscar
Wed 14 Dec 2016 14:33
Forum: Mental Issues
Topic: Confused.. how to stick to Wai? And what about fat?
Replies: 15
Views: 44667

Re: Confused.. how to stick to Wai? And what about fat?

You have to think about the question: how do you acquire body fat? Body fat is an energy storage facility, which means that energy can be converted into body fat. Whenever there is excess energy available, typically during/after a big(ger) meal, it will first be converted into glycogen, but when the...
by Oscar
Tue 13 Dec 2016 00:38
Forum: Mental Issues
Topic: Confused.. how to stick to Wai? And what about fat?
Replies: 15
Views: 44667

Re: Confused.. how to stick to Wai? And what about fat?

It's not to be underestimated how addicted we are to some non-Wai foods, especially those containing opioid peptides (wheat and milk products, taste enhancers). Even when on the 100% Wai diet we are still addicted because we (and our bodies) remember the addiction. My personal addict-food was paprik...
by Oscar
Tue 13 Dec 2016 00:20
Forum: Diet Diaries
Topic: Aytundra's Diary (not Wai diet)
Replies: 977
Views: 179394

Re: Aytundra's Diary (not Wai diet)

coughcashewsarentnutscough
by Oscar
Mon 12 Dec 2016 01:33
Forum: Diet Diaries
Topic: Aytundra's Diary (not Wai diet)
Replies: 977
Views: 179394

Re: Aytundra's Diary (not Wai diet)

Personally I'm not that crazy about walnuts, but pecans are really tasty :)
Favorites remain Brazil nuts and Macadamias.
by Oscar
Mon 21 Nov 2016 12:42
Forum: Diet Diaries
Topic: Wai baby
Replies: 203
Views: 87253

Re: Wai baby

:D
by Oscar
Mon 07 Nov 2016 12:18
Forum: Diet Diaries
Topic: Wai baby
Replies: 203
Views: 87253

Re: Wai baby

:D