Search found 4225 matches

by Oscar
Wed 02 Nov 2016 13:03
Forum: General health issues
Topic: Life expectancy and Diet
Replies: 24
Views: 9551

Re: Eating raw eggs

Hahaha, nice :D
by Oscar
Wed 02 Nov 2016 13:01
Forum: Recipes
Topic: Banana Cake
Replies: 9
Views: 8551

Re: Banana Cake

Onion would also work, I think. For Waians olive oil would work better of course ;)
The hand knife is funny :D
by Oscar
Mon 24 Oct 2016 13:07
Forum: Fruits, Juices and Dried Fruits
Topic: OJ study, lowers LDL
Replies: 2
Views: 2023

Re: OJ study, lowers LDL

Long time no see, John :)
by Oscar
Thu 13 Oct 2016 13:13
Forum: Diet Diaries
Topic: Aytundra's Diary (not Wai diet)
Replies: 977
Views: 179389

Re: Aytundra's Diary (not Wai diet)

Neoclassical, maybe? ;)
by Oscar
Sun 02 Oct 2016 12:05
Forum: Diet Diaries
Topic: Aytundra's Diary (not Wai diet)
Replies: 977
Views: 179389

Re: Aytundra's Diary (not Wai diet)

;D
by Oscar
Wed 21 Sep 2016 10:55
Forum: Diet dilemmas
Topic: Q about (cooked) salmon and iron intake.
Replies: 30
Views: 8635

Re: Q about (cooked) salmon and iron intake.

Yes, organic salmon is also farmed, but with more space, the water gets checked regularly, and they don't get hormones or drugs. Wild fish have to deal with water pollution, so can for example contain mercury. Twice a week should be enough. Of course you can always experiment whenever you feel comfo...
by Oscar
Tue 20 Sep 2016 23:58
Forum: Diet dilemmas
Topic: Q about (cooked) salmon and iron intake.
Replies: 30
Views: 8635

Re: Q about (cooked) salmon and iron intake.

Oh, you're in the same country, hahaha! A 'visboer' might have it, but my local Albert Heijn now has fresh mackerel (and other fish). Also organic salmon, which is more expensive, but better and healthier. Mine also sells wild salmon.
by Oscar
Tue 20 Sep 2016 16:18
Forum: Diet dilemmas
Topic: Q about (cooked) salmon and iron intake.
Replies: 30
Views: 8635

Re: Q about (cooked) salmon and iron intake.

I used to buy it in a fish shop, but nowadays my supermarket sells fresh mackerel (just got one today). Wild salmon or tuna could also be possible, if available. I don't like tuna that much myself, and it tends to have (a lot) more mercury, but to see if it's the taste of salmon that grosses you out...
by Oscar
Tue 20 Sep 2016 10:40
Forum: Diet dilemmas
Topic: Q about (cooked) salmon and iron intake.
Replies: 30
Views: 8635

Re: Q about (cooked) salmon and iron intake.

You could also try a different kind of fish (ie mackerel) and see if your body accepts that more easily. We do need some animal protein. Fish/meat for the omega-3 (DPA and DHA) fatty acids, egg yolks for the cholesterol, and both for vit. B12. Slow-cooking should be done taking care not to go above ...
by Oscar
Sat 03 Sep 2016 09:25
Forum: Diet Diaries
Topic: Aytundra's Diary (not Wai diet)
Replies: 977
Views: 179389

Re: Aytundra's Diary (not Wai diet)

Hehehe :D You know that cravings for "munch foods" are greatest when you're hungry, right?
by Oscar
Sat 03 Sep 2016 09:19
Forum: Wai Warrior
Topic: going to try WW
Replies: 81
Views: 23509

Re: going to try WW

MOAR YOLKS! :D
by Oscar
Wed 31 Aug 2016 18:38
Forum: Diet Diaries
Topic: Aytundra's Diary (not Wai diet)
Replies: 977
Views: 179389

Re: Aytundra's Diary (not Wai diet)

coughnotenoughfoodcough
by Oscar
Sat 27 Aug 2016 13:37
Forum: Diet Diaries
Topic: Aytundra's Diary (not Wai diet)
Replies: 977
Views: 179389

Re: Aytundra's Diary (not Wai diet)

Aytundra wrote:Nah, I don't fancy being a sumo squirrel.
:D
by Oscar
Fri 26 Aug 2016 11:44
Forum: Diet Diaries
Topic: Aytundra's Diary (not Wai diet)
Replies: 977
Views: 179389

Re: Aytundra's Diary (not Wai diet)

Image
More exercises with weights, bigger meals.
by Oscar
Mon 22 Aug 2016 00:31
Forum: Wai Warrior
Topic: Eating just one hour a day: do or don't?
Replies: 11
Views: 4476

Re: Eating just one hour a day: do or don't?

I don't see why not. If you're getting all the macro- and micronutrients needed and are able to consume it all in one hour, that'd work. RRM eats everything in 2 hours.