In Wai's book, she says to get as much sunlight as possible. However, it seems that the general concensus in our society now is that we should cover up from the sun as much as possible to avoid skin damage from the sun. Personally, I have ended up getting freckles and sunspots on my skin from being ...

My wife and kids eat the same way. We don't eat munchie foods every day, only once in a while. I've gone extended amounts of time without munchie foods to see that would solidify my stool, but it didn't. By the way, my metabolism is much much faster than my wife and kids. Regardless of what I eat, m...

Let me also mention that I have not experienced any unusual weightloss or feelings of dehydration. I also have an extremely fast metabolism and digestive system.

I've been on the Wai Diet for about 4 months now. I've seen and felt great results- my skin is perfectly clear, no bad breath, more energy, etc.... However, I am still having a problem with loose stool. It's not always the all water kind of diarrhea (which does happen more frequently than I would li...