In his second post just below the first one, he wrote : "The fat is thick and can clog your blood,,making it more difficult for any sugar intake to get distributed to your cells quickly and easily..Thats why you had a high sugar reading, the fat makes the sugar linger longer in the blood..hence a hi...

Thank's RRM. Here is a nice debunk of the first study : http://understandnutrition.com/2013/04/13/review-of-the-tmao-heart-disease-study/#more-616 "In summary, Koeth et al. present an interesting hypothesis but they fail to address several serious study flaws. First, other compounds besides carnitin...

Look at the links between choline and Cardiovascular disease/prostate cancer (via TMAO conversion) : CVD: "Intestinal microbiota metabolism of choline and phosphatidylcholine produces trimethylamine (TMA), which is further metabolized to a proatherogenic species, trimethylamine-N-oxide (TMAO). " : h...

The oil, even in small amount, was thickening my blood and disturbing my sugar metabolism. No, thats speculation. I am not the only one on Wai diet to have this experience and speculate this way : http://www.waiworld.com/waitalk/phpBB3/viewtopic.php?f=23&t=1509&p=35484#p35484 Do you have another ex...

This very high sugar very low fat diet is doing wonder. No more blurred vision, eye shots, arrhythmia, muscle cramps, etc. while gaining weight and having a very good energy all day! The oil, even in small amount, was thickening my blood and disturbing my sugar metabolism. Only issue is digestive : ...

Are you sure breastmilk is the sole source of B12 for infants ? B12 is also present in stool, dirt and bugs, and children like to play with them... this statement is also wrong : "vegans and fruitarians use less [B12] and are able to maintain stores for longer". (I was just surprised that you didn't...

I guess the information that meat eater uses up more B12 was wrong ?

Liver and mollusks are the best source of B12 : http://nutritiondata.self.com/foods-000 ... 000-w.html

Testing B12, Methylmalonic acid and homosysteines levels seem to be the best thing to do.

In this article : http://www.ars.usda.gov/is/pr/2000/000802.htm : B12 Deficiency May Be More Widespread Than Thought B12 deficiency is quiet common among vegetarians/vegans as well as omnivores. This article says that B12 is better absorbed from dairy and fortified food than from meat. On wikipedia ...

Vertical slow juicers like Versapers/Hurom-Oscar/Omega can juice bananas. Banana juice also gets brown quickly, and the taste gets worse with time. Maybe adding juice from acidic fruit could slow down oxydation.

Yes the food is very expensive in Sweden, but the true reason is that I don't have time to go shopping during my stay, so I have to rely mainly on what is available at my place. I also won't have my juicer at my disposal...

I want to have some "body stock" before August when I will spend 3 weeks in Sweden with nothing more than just some bananas, ground meat and (disgusting) honey to eat (cooked food is unfortunately unbearable for me). I will loose probably +6 kg, so I don't want to be too much underweight at the begi...

Yesterday I had 3591 Kcal "only" (I was bored to eat so much honey) and I loose 400g. I need to eat 4000 Kcal everyday to constantly gain weight. What a nightmare!

When you say sugar, you mean sugar s (plural; total simple carbs), right? Yes, that is what chronometer says : sugars = 765g. I don't think I ate 120g of starch BTW, given that bananas were well ripened and juiced. So it was more 850g of total sugars. That is a bit frightening to eat so much sugar,...

I ate 775g of sugar yesterday (not 1kg as I wrote). I am sleeping quite good with this high sugar diet (7 hours in a row). Good energy. It is a bit force-feeding but I don't know any other way to gain weight than to force myself.