I realize that I can eat a variety of fruits and dried fruits and brazil nuts for the protein I need but was still wondering about the ceviche

I read that you should use sushi grade fish for this.

Antibiotics...I had to take a course of them this week...rats!...anyway...I know that I can't continue with the egg yolks and sashimi but I wondered about ceviche (without the spices) like mentioned above? anyone know?...RRM? help me :p I read that you should use sushi grade fish for the ceviche so ...

Sounds yummy! I'm gonna try it as well...let you all know how it goes

coconut oil is really for candida overgrowth

Julia,
How did your diagnosis come about? I too have osteo but am convinced about Wai's theory of excessive calcium. Have you read it yet?

BlueFrog,
Thanks for sharing with all of us! It's great to hear how the diet has helped you!

Hello,
I've never had a problem with combining tomato with potato but some people may I suppose...good point!

Hello,
How are things going with you?

awwww

Yep, yolks are good too I hear...most people can mix the yolks with different things...for some reason I have a hard time doing that...for now I can only eat them by themselves...the other day I tried extra virgin coconut oil on a baked potato.I really like it.

oh yeah and for soap...I'm like RRM...I try not to use it unless i really need to...Dove is suppose to be ph balanced, which is really important...I don't understand why that's not listed on products that go on your skin makes no sense to me.

What about a natural deodorant like Toms of Maine? I find that while on this diet my sweat seems to be odorless. I usually buy my shampoo at a health food store...they have more natural selections...although they don't mention anything about the ph level.

This is a simple little recipe that I enjoy (for munchfood obviously) 1 small baked red potato cut into cubes with a little unsalted butter then 1 tomato peeled and diced and "sprinkled on" and some chives.
mmmm good

Oops! Sorry about that Wintran...it was a link to past discussions on supplementary amino acids.