chris75001 wrote: With less fat my muscles are going to be much more visible and my skin always clear

Why? Does fat make your skin worse than usual? I alway thought the sugar made your skin red.
Yes RRM consumes 250g of sugar with a few drops of OO

I'm doing the exercise you suggested, well similar. Now I'm on my 2ed month each lap 5sec break Mon 200sit ups 1st month 30each lap 2ed month 8 15 30 50 Thu bench press 500 1st month 500non stop 5kg 2ed month 100 200 300 5kg Wed side lifts 1st mon 30each lap 300 2ed mon 8 15 30 50 70 90 100 The weig...

I ment I'll leave the sugar as in 200g and decrease the oil intake to 4tbs If i were you, i would reduce oil intake to 1 tbs max. I know I would listen to you eventually but is that too little. I'm really I mean really skinny :roll: if I reduce the oil should I add more sugar? Oil makes extra space...

Ok I'll leave the sugar alone and reduce the OO to hmm 4,5tbs. I would actually do it the other way around: leave the oil alone and stick to the sugar. Sugar makes you feel more energetic, and is more direct energy for the muscles. I ment I'll leave the sugar as in 200g and decrease the oil intake ...

I bought this OO which was cheaper than the usual it's name is iliada and it's made from Greece black or was it purple anyway it's says on the bottle first cold pressing natural low acidity. Does this first mean that first it was cold pressed and than heat pressed or does it mean first as the 'best'?

The night before when I consume all my food I feel full and the next day morning my muscles are well grown? Um well seen. Bit throughout the day I work hard and when I finish work all the fat and muscles disappear and that makes me frostrated.. :| is this common? Or am I using too much energy? Is it...

Is it,better for weight gaining maintain to consume 4tbs of OO and 200g of sugar or 8tbs of OO and 100g of sugar. About the bananas below are the big black spots molds? Are the safe to eat? They are the cheapest ones and they all have those, in small or big sizes

Which is more ideal to maintain/gain weight sugar. Oil?
And what will happen to the body if it doesn't have enough vitamin B?

Can drinking 3L of OJ cover 200g of sugar and 12tbs of OO? It is not just the OJ, its also food from animal origin, such as salmon or yolks. 12 tbs of OO is 1450 kcal, plus 200 grams of sugar is 774 kcal (2224 kcal in total) That is too much sugar plus oil in my experience. I did an experiment, and...

The bananas are juiced

Thank you. That's very important to know. One question it might seem stupid to ask this. But by consuming sugar and oils does the vitamin B decrease or it's just you need sufficient vitamin B to handle the sugars and oils? Can drinking 3L of OJ cover 200g of sugar and 12tbs of OO? Referring to he ph...

Can you tell me the relationship between vitamin B and sugar more specifically?

Or slower the healing

As I told you I'm on the wai warrior 19hr I sometimes sip after 18hr to break the fast because 19seems too extreme. The reason I sip and not drink is to put all 3l of OJ after exercise to give it to the muscles. My diet consists 3L OJ 10tbs EVOO 100of sugar 90g Mackarel each day. No whole fruit/fibr...

Some more questions. I realised that my gums bleed easily when I wash my teeth and nails break easily. Is it too fast to expect stronger nails and gums?. So far my chest and arms are getting bigger little by little but my hole body is loosing weight. Maybe because I'm active in the day time and it j...