samaria, Do you eat fish? I have noticed that when I eat fish 3-4 times a week I noticed an improvement in my entire complexion. I used to get blackheads on my nose and sinus cheek area, but the fish was the only major diet change and I suspect they may be related. You could that out, but make sure ...

dadasarah, The situation you described about the juice and oil is something that I had to learn the nuances of. You are beginning to really understand how your body works and what it needs. After the too much oil experience, I tried with less oil and favoring a little bit more sugar than the 2:1 rat...

Having been on the diet for over a year, I find that eating fish 3-4 times a week is the most optimal for me. It is so good for you and I don't think I would keep doing the diet unless I had access to it.

At its very essence, ejaculation is about giving life, fulfilling the male biological purpose of ensuring the survival of his genes.

How could that be bad by itself?
It is was male's are designed to do.

The diet can help with your ability to stay focused and give you energy, or clear out those toxins that inhibit a fuller range of feeling, sensation and emotion. I'm sure their are other things that help but diet is indirectly related. Talent is the tendency to the correct thing. People born with na...

No problem omitting the salad, just make sure your daily diet supplies you with all the necessary nutrients. You may begin to like/feel an urge to try the salad after being on the diet longer. However, I would recommend eating banana's, apples and other ripe fruits just to keep you happy and not get...

You really should check the nutrient calculator because I seriously wonder if you are getting sufficient protein and other nutrients perhaps?

You will get by in the short term but you deny yourself of essential nutrients in the long term, which is the problem.

Yes, juice mixed with yolks is fine.
Use a fork to gently stir it around and you'll be fine.

I can recall those rare days where I wasn't able to eat my animal foood for the day. The next day I felt fine, but I really wanted them and they were extremely satisfying when I ate them. If I went two days without the yolks, then I noticed that my body would send even stronger messages to eat them....

I noticed that eating fish every other day helped my skin immensely. I think I'am sensitive to the omega-3 fatty acids and that having enough is essential for improving my skin. I think I would break out after not eating fish after 3-4 weeks. While now, if I eat fish and eat some munch food, I won't...

I sometimes wake-up from a good 8-9 sleep and can still feel the energy burn from sleeping. Sometimes I won't eat for a 1/2 hour. But usually a banana or apple is good for breakfast. Cantelope is the best though.

Hey Lyn!

How is everything going with the diet and life in general?

I hope that someone steps up to the plate and has their and other's blood sugar insulin levels checked by someone who knows what they are doing. Small meals, fruit with oil, fruit without oil, no fruit, .... the options are many. But this should be at least one of the bases for true inquirey. Not t...

Avalon,

That is a great point.
I really like that.
Artfully said!

Not only that, but the old forum was much more strict with the sample diet. If you screwed up one day then you were back on day one, this rule was used all the time, until people got the idea behind it. It is still pushed by the board but not to the degree that is used to be. Things change and not e...