I'm not clear on why you are suggesting me being patient? Do you think it's best regarding acne that I don't start increasing exercises because of the increase in testerone? What exactly is it on my plan do you think I'm not doing the best in regards to acne? Thanks for your support dime

But the results are much better since you started. Why do you squeeze the acne, I think that's a pretty bad idea? Are you saying that I need to wait longer for results? it's been 3 weeks and I never cleared 100%, that including the past 5 weeks before that I was near 100% wai. I think the older red...

Hi sorry for the lack of updates in the last 7 days, around about day 14-18 it wasn't look like it was going to clear up 100% but it was improving from day 13. Day 19-21 looks like it's improving back to my closer to "my personal best" today I woke up with 2 small and 5 really small. My pimples are ...

Day 12 woke up with like 5 small pimples!, but during the evening I started to break out like quite a bit Day 13 the morning came and I woke up with a pretty big breakout like 1 big crusty pimple 5 medium ones and 5 small ones all easily came out very easily except for the big crusty one I went on t...

Day 9 woke up with 5medium pimples and 4 small pimples


Day 10 woke up with 5 small and 5 really small

Day 11 Woke up with 1 small and 6 really small pimples

Day 8 woke up with 8 small and really small pimples


above picture is tooken in brighter lighting makes my skin look less red and more whiter then it is when took in dimmer lighting

Been drinking more water about 3.5 litres minimum total including the water from food
Day 6 woke up with 1 small pimple and like 4 very small pimples

I was thinking juicing because maybe eating a big banana caused a sugar spike, I usually eat 13 big bananas with at minimum 30 minutes in between, sometimes just sitting at my computer doing nothing but using my brain and eyes n fingers. I don't know enough of whats safe and whats too much sugar in ...

Day 2 attempt 3

Higher quality photo

Keep going like that waipete, I like that you think of all the possible pitfalls and details. Thanks for the motivation. Hehe yeah and if it's not this then it's me not juicing. Day 1 attempt 3 :) woke up with about 2 medium pimples and about 3 small and 4 very small ones http://i.imgur.com/Ows2yN9...

I don't have a picture today just news, to lazy I think it might have been a mistake to take the brita water, firstly the filter was a bit old, it last 2months and it was already 6 weeks old. I think Brita doesn't advertise removing hardness from water because I heard that it doesn't soften after 3 ...

The Bass method is in addition to 'normal' brushing. You should get rid of that (yellowish) plaque layer for sure. Thanks for the tip Oscar. I tried it today, it works good but the toothpaste already cleared it away, although I wish I would have tried it before that. You're making good progress wit...

I started to drink the brita water filtered in the pitcher today about 1.5L more then I usually drink. I figured it was about the same quality as the Fiji water, Even if it were to cause acne, I'm pretty sure dehydration is causing acne too, but yet I'm sure there is a better solution, I could go ou...

Day 15 100% I still breakout, had like 10 mostly small pimples waking up and this even had another 8 mostly small pimples, I usually just easily pop my pimples, they come out pretty easy. http://i.imgur.com/QJxYyi1.png Also I had stopped using toothpaste for over a month according to Oscar's recomme...

I have found a couple expirments FYI I use the Brita water pitcher filtration system Using a Brita water picther filter system CALIFORNIA STATE SCIENCE FAIR 2006 PROJECT SUMMARY Results Tap water was found to have improved the most out of all the waters after being purified through the Brita. Tap wa...