DAY8 100%

Can't remember how much pimples I woke up too

Yes what we are trying to achieve is being consciously aware of flaws we make in our learning process. It's a delicate process for some because some can get defensive, but if we practice being as honest as possibly we can better tackle the issue. Once we bring those issues too the surface and are aw...

Thanks Kasper. I sent you a PM

DAY 7 100%
Woke up with about 9 small zits

a fake review would reference the diet more directly. I would just message the user and tell her your interested in her story, and wanted details on if she consumed raw yolks/fish and perhaps what the rest of her diet looked like. I personally think she is on the right track, helping people and comm...

Ty Oscar

DAY 6 100% woke up with like 6medium sized white heads beside my nose, didn't pick at them and some are still there.. can't really notice it in the picture

I wrote like 15 long paragraphs and I lost it all :lol: . Ill try to explain it briefly sorry If I come off as blunt. You say people already like you and you have an energetic personality, perhaps you fear people not liking you? Google some more on irrational beliefs, they help with social anxieties...

Day 5 100%
woke up with like 9 small pimples.
Don't know if it's the lighting, but I look better then day 3 pic =D

An admin not being authorized =O

Just to be clear, this is the pic from 1 year ago on day 3 diet drinking Tropicana OJ, the pic posted on last post was from yesterday day 4 100% wai.

I look skinner in my recent pic... time to put on some weight =D

I think you look great and are doing great! I failed miserably since I didn't knew enough about it. Yes whenever you feel lost, seek more information, or you may fail. This diet is probably harder then quitting smoking so I think mindset is huge. I think what can help you in the right mindset is to ...

Here is a link to my old diary http://waitalk.com/viewtopic.php?f=23&t=2786&start=45 So I'm more comfortable telling people about my diet, people come to me asking questions and it can create some interesting conversations, usually with the older health conscientious crowd. I read my old diary and i...

Ok I pretty much stopped after that last post plus I was doing a ton of incorrect stuff like no mouth taping and not doing daily breathing exercises. I restarted buteyko again because I was living very unhealthy with no activity, and eating crappy. I was sneezing like 75% of my days and had to resor...

Well I have been kind of lacking my practice, but I have over a long time achieved a better awareness. I have always studied Zen which is the same thing as mindfulness meditation except without the scientific spin. I hadn't been meditation a whole lot but have been always focused on my emotional sta...

Yeah so I went on a binge drink again for 4 days, but I didn't eat any cooked meat.. I ate some fresh raw salmon, which was the best thing EVER! My mother didn't like the idea that I was not eating meat, so she bought me some raw fresh salmon :) I still broke out however, not as bad (still bad howev...

Thanks RRM. so it's been 9 days since I ate meat and haven't drank, and my skin continues to improve, still getting 3 pimples and I'm sure that could go away if I went 100% wai. Currently I'm eating anything under the sun non meat, stuff like wheat, milk, spices, salty fried foods, cooked, vegetable...