I'm now eating a diet of only one food - raw milk. Technically I'm vegetarian because it's not the flesh of an animal, but it's obviously a zero plant-food diet. Wouldn't believe the number of people that are 'shocked' that raw milk is a complete food (even when it comes from cows or goats) and cont...

It saddens me to say it, but the person that mostly runs this forum (RRM) has aligned himself to be anti-ketogenic diet, even though it can be a 100% wai diet, he has kept it in "non-wai 4 keepers" section, and continually trolled this thread and the other ketogenic metabolism thread by playing stup...

Oh, okay, I had assumed "ketogenic metabolism" was what the majority of the posts were about. I guess you just straight up ignored that title and starting replying to keto dog about a weak reference to a high protein diet (where is even the proof it was high protein and not just what keto dog though...

Aha, once again, time after time, you're completely wrong about finding anything. The body cannot be completely using autophagy for fuel in every cell at any full 24/7 day during life. Therefore even fasting for long periods is not in a complete, 100% autophagy active state. You seem to want definit...

"Please explain how you can have an energy surplus on some days and still be in starvation mode on exactly the same days." Only on a ketogenic diet with very low carb/0 carb energy does this happen To make it simpler, imagine you consume 0 carbs for a day, and ample amounts of fat for energy and a l...

April 19, 2016 Flavored water throughout the day 1 egg yolk 4 yolk-sized amounts of raw beef 2 sips of extra virgin olive oil (cold pressed high quality) 3 egg yolks with 2 dashes of black pepper (the pepper helped with taste and smell) 1 kiwi 4 egg yolks with 3 dashes of black pepper (this time i m...

if you eat a balanced diet for your caloric needs (some days eating less than you need, some days eating more, as is normal) that energy surplus from the days you eat more are balanced by the days you eat less, yet while on a ketogenic diet, you are still in starvation mode on both days. even if you...

I think what you are struggling with understanding is that while fasting, your body is using energy in a certain way. That energy did not come from no where, it came from diet, 100%, not from your body. Your body is where it currently extracts the energy, that is not where it came from. That process...

Do you mean a mode in which during any hour of the day less energy is entering the blood stream (from food consumed) than the amount of energy utilized by the body during that same hour? Since body fat/ketones and all bodily energy is created from previous food and air consumed, all energy entering...

April 18, 2016 Flavored water throughout the day 1 gulp of unflavored spring water mixed with sea salt 1 egg yolk 2 egg yolks 1 egg yolk 1 fillet of salmon with sea salt and pure ground black pepper (170g) (frozen) (wild caught, sockeye salmon with highest fat I could find) (12 g fat) (36 g protein)...

April 17, 2016 First day on raw wai ketogenic diet after having been on cooked non-wai ketogenic diet for approximately 3.5 weeks Foods are listed in the order taken as much as is possible, each new line is a different meal period Flavored water throughout the day (artificial flavors are present, th...

The big picture here of course is that a ketogenic diet mimics fasting, and the initial stages of starvation, while every single non-ketogenic diet does not. Even fasting is a ketogenic diet with (when fasting is synonymous with only water/vitamin/electrolyte intake) 0 macronutrient intake. Fasting ...

Since ketone bodies (a form of energy) can enter the bloodstream (and does) both in fasting and in nutritional ketosis, the level of energy entering the bloodstream may be perfectly adequate or even a surplus, but when it comes from ketone bodies it can certainly be coming from bodily energy stores ...

See my other post for clarification in the ketogenic diet thread, I think you are misunderstanding the concept of being starving of any kind of energy, and being starving of dietary energy. During a ketogenic diet, parts of your body (or all of it) can be starving for dietary energy, but get this en...

You're saying I meant to say things that I didn't say or mean to say. Starvation mode is an adequate level of ketosis, that can mean nutritional ketosis or fasting ketosis. During any kind of adequate level of ketosis, you are eating part of yourself for energy, in other words your body is "starving...