Worse comes to worse, plain sugar.

I eat it (from small sugar sachets) when i'm out in the clubs.

But if you have high levels (which is linked acne), do you think you should try to minimise fluctuations?

I'm with you spring I also found this diet very hard to stick to as I was constantly having to think/plan/prepare/eat food. After a month I am no longer on the diet because of that reason and because I saw no improvement in my skin and felt very tired- despite making lots of oj with oo. At this poi...

The problem is our memory. It remembers how the food makes us feel. Thats what creates the cravings.

You have to go 100% Strict Wai Diet or your chances of success are slim.

Its all about how much you want to achieve your goal.

So basically,you are making the diet hard. The actual diet isn't hard at all.

fictor wrote:
I have never heard of testosterone making water stay in the
skin. Some backup on this theory of yours RRM?

Me, though i would replace testosterone with the word hormone(s) (i.e. Epinephrine/Adrenaline, etc)

It is very easy.

Make 2 litres of OJ a day. Add 500ml to a (water) bottle, plus add 40gs of Olive Oil.

Thats it.

Sip everytime you feel less energetic

sugar

It is ALL about energy management.

Decided i would return to the munch food, see how it would affect my skin. Some notes: -Indigestion with nearly everything i ate. -Blood on my anus after feces (occured twice) -Couldn't find anything to satisfy me. Intial mouthful of food tasted good sometimes but decline thereafter but I still had ...

I need alot of OO in my OJ. Makes me feel calm

I don't like eggs

Sugar low's (as well as sugar spikes) can cause acne (from what i have been told)

If you have good energy managment, you don't have food cravings