Something for fun to brighten up this thread a bit :)
https://www.youtube.com/watch?v=i1UQSLuSqyQ
Search found 1240 matches
- Sun 29 May 2016 18:46
- Forum: General Discussion
- Topic: "Meditation" debate
- Replies: 150
- Views: 114696
- Sun 29 May 2016 18:34
- Forum: Diet Diaries
- Topic: Novidez's Journey - From non-Wai to Wai
- Replies: 198
- Views: 110555
Re: Novidez's Journey - From non-Wai to Wai
Novidez, try to take it slowly. IF is difficult to do and it is stressful, stress hormones raise when you are fasting. Switching to a new diet is similarly stressful until you adapt to it. Whatever other changes you are making add yet more fuel to the fire. Try to do and adapt to one (small) thing a...
- Sat 28 May 2016 16:18
- Forum: Foods in general
- Topic: Slow cooking vs Steam cooking
- Replies: 4
- Views: 7036
Re: Slow cooking vs Steam cooking
Steam is 100C, I don't think it's any different from boiling.
Slow cooking is better assuming the temperature is below boiling.
Slow cooking is better assuming the temperature is below boiling.
- Thu 26 May 2016 20:04
- Forum: General Discussion
- Topic: "Meditation" debate
- Replies: 150
- Views: 114696
Re: "Meditation" debate
Go Aytundra! And tell your teacher: hey teacher, I'm here to learn X, not meditate..
We sleep 8 hours a day, that's plenty enough meditation for one day I'd say.. not sure why would anyone want to waste any more time trying to shutdown their brain while awake.
We sleep 8 hours a day, that's plenty enough meditation for one day I'd say.. not sure why would anyone want to waste any more time trying to shutdown their brain while awake.
- Tue 03 May 2016 20:38
- Forum: non-Wai 4 keepers
- Topic: ketogenic diet
- Replies: 121
- Views: 85196
Re: ketogenic diet
Hey panacea, what is the point you are trying to make summed up in one sentence?
Ketogenic diet improves autophagy processes in the cells? All cells? Some cells (which depend on glucose for energy)?
Ketogenic diet improves autophagy processes in the cells? All cells? Some cells (which depend on glucose for energy)?
- Tue 03 May 2016 20:29
- Forum: non-Wai 4 keepers
- Topic: "Ketogenic" metabolism
- Replies: 70
- Views: 232408
Re: "Ketogenic" metabolism
I believe you could cover micronutrients with organ meat, although often they are disproportionately high in certain nutrients (e.g. vitamin A in liver).
Still, getting enough raw fat would be quite an even bigger hassle I'd imagine.
Still, getting enough raw fat would be quite an even bigger hassle I'd imagine.
- Thu 13 Aug 2015 10:45
- Forum: Other aspects of a healthy lifestyle
- Topic: Beating Addiction
- Replies: 21
- Views: 21296
Re: Beating Addiction
Well make sure you sleep on the side, apparently it helps remove toxins from the brain :)
http://www.sciencealert.com/sleeping-on ... tudy-finds
http://www.sciencealert.com/sleeping-on ... tudy-finds
- Thu 06 Aug 2015 18:59
- Forum: Other aspects of a healthy lifestyle
- Topic: Beating Addiction
- Replies: 21
- Views: 21296
Re: Beating Addiction
If this is the case, I'd think
1. lose as much (fat) weight as possible
2. live in a toxin-free environment afterwards
is the best solution.
1. lose as much (fat) weight as possible
2. live in a toxin-free environment afterwards
is the best solution.
- Wed 01 Jul 2015 16:45
- Forum: Fruits, Juices and Dried Fruits
- Topic: Room temperature OJ
- Replies: 8
- Views: 6673
Re: Room temperature OJ
Same experience, one day max, less if it's been in the fridge before. 2-3 days in the fridge is ok.
- Mon 06 Apr 2015 16:21
- Forum: Animal Food
- Topic: Warming up raw meat
- Replies: 11
- Views: 11219
Re: Warming up raw meat
Yes I have same conclusion, it could be mainly applicable to hardly digestible legumes, beans, vegetables and similar tough plants.
I can't imagine it ever being healthier than slow cooking for animal foods.
I can't imagine it ever being healthier than slow cooking for animal foods.
- Thu 02 Apr 2015 16:39
- Forum: Animal Food
- Topic: Warming up raw meat
- Replies: 11
- Views: 11219
Re: Warming up raw meat
I've read some articles saying that pressure cooking is actually healthier than regular boiling/steaming, because it's much faster and this supposedly results in less micronutrient loss as well as less heat toxins created.
E.g. http://www.foodrenegade.com/pressure-cooking-healthy/
E.g. http://www.foodrenegade.com/pressure-cooking-healthy/
- Fri 13 Mar 2015 12:35
- Forum: Animal Food
- Topic: Warming up raw meat
- Replies: 11
- Views: 11219
Re: Warming up raw meat
I usually put it in the oven on very low heat.
- Wed 04 Feb 2015 13:58
- Forum: Muscle Gain / prevent weightloss
- Topic: How fast can weight be gained?
- Replies: 33
- Views: 22952
Re: How fast can weight be gained?
Ah yes, then eating extra fat would work better. Although there is a limit on how much fat you can digest. Be careful of steatorrhea, especially avoid too much nuts as a fat source. Perhaps the best way is combining fat and carbs (to spike insulin which will store fat to adipose tissue)?
- Mon 02 Feb 2015 22:00
- Forum: Diet Diaries
- Topic: Aytundra's Diary (not Wai diet)
- Replies: 977
- Views: 1009650
Re: Aytundra's Diary (not Wai diet)
:D reflective of your experiment :)*I dreamed of vomitting oatmeal into a garbage can, and doodling trees with spaghetti.
- Mon 02 Feb 2015 21:59
- Forum: Muscle Gain / prevent weightloss
- Topic: How fast can weight be gained?
- Replies: 33
- Views: 22952
Re: How fast can weight be gained?
But than you wouldn't gain (fat) weight?RRM wrote:If your liver glycogen store is full, you should not consume any sugar.