Dreamer : Yes MRR uses the versapers as in your link, me too, with this machine extracts the juice of mango, banana, grapes, apples, pineapples, this is an incredible extractor. For oranges he (MRR) Santos Type 10. The best on the market but also the most expensive. Bars and restaurant are equipped ...

MRR will answer your questions more precisely, but in the meantime. Wai warrior diet or food (here we always talk about food Wai (Fruit, Juice, Fish and yellow) is consumed from 18h-19h. It seems to me that the 18h-19h window is reserved for people who mastered perfectly Wai Warrior because it is po...

One last thing that has not been mentioned so far, do you think the Warrior Diet ie 18h we started to increase our consumption of fish 100-150G up to maximum 250 G without negative effects on the skin ? . Basically you'll probably tell me to experiment but knowing that no contribution (food) in the ...

The strength of this site / diet is to simply give your body everything it needs to function optimal way, neither more nor less. It is normal RRM/WAI as creator of this diet not recommend long-term supplements including replacements for animals, because he never speculates and gives always humbly fa...

Ah I just probably Understand what you mean. Wai Warrior, okay we will drink broad quantities of juice, the above no problems, what we do is we fondalement is to give what the body wants and what he likes most (easy-to digest nutrients) I thought, I think you mean the 18h diet, drink plenty, ok, but...

Thank you, very interesting. That is what started the Warrior well (properly). Well I'll be gradual, ie starting from 16h and 17h ..... and finally 18h-18h30. My questions I ask now to the 18h-18h30: Once my body perfectly accustomed to starting 18h I can keep this version as much time as I want eg ...

Would it not be a good resolution for this new year, moving to normal Wai to Wai Warrior ..... I think you did well here explain the procedure, now I want to avoid at all costs weight loss but in view of the comments seems to be the opposite (more strength, not weight loss) In addition to my above q...

In fact (it seems to me that you exercise every day) you start to drink a lot of juice once your fasting day is conducted successfully, followed by an intense bodybuilding exercise and you reward your body with this dint he claims most (with what he loves most): Fresh Juice, oil, and fish / yellow r...

I have not seen this question so let me ask Is it ok to eat the skin of the mackerel ? When I bought my mackerel from the fish (fish shop) it prepares net but there is always the skin (which is extremely difficult to remove fine and at home) and did not taste bad either (skin mackerel) I make sure t...

Thks,

Oscar j'ai pas compris.....

One last question: You can also when you are 100% do this? : Yellow + sugar juice banana versapers? I was thinking today and it can be a perfect combo taken soon after the sport, only if he is 100% strict? Sugar and yellow will be taken regularly in the evening if it's ok for you but the juice combo...

We are still in the diet at 100% strict when you take yellow with sugar, stirring gently ? Combo fat and sugar makes me feel extremly well. I drink only fresh juice a day (nothing solid and fibre) except fish. The evening eat yellow and sugar as my protein meal, I would have had no fiber at all (I d...

That looks very good! MRR can be after a workout in the evening, for example after a good juices, put one or two raw egg yolk with sugar, stir gently so that it is smooth and eat. Then eat salmon a few minutes after ....? Is it possible? I mean stir with a fork gently but surely, the Yellow combo eg...

Ok, equipment versapers/presse agrumes Krups, All juices are put through a sieve, except banana ... Top 5 that comes up very regularly : - Apple juice (granny smith) - Watermelon / melon - Mango - Mango / Banana (life is hard.... :D ) - apple / orange / banana (rare, uncommon) Once a week or once ev...

Hello Marianne, you're talking about fast in your previous post, why not simply Wai Warrior (see post MRR: Wai warrior experience) and it explains all the details. In fact to sum it AGAiT to all of its energy in the evening for 2-4 hours (for 2-5 hours) example you go home at 19h this is the beginni...