Search found 509 matches

by Emeira
Tue 16 May 2017 07:18
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1022886

Re: Emeira's Diary

... added some boiled tubers or rice, more protein intake, because my total protein is on lower side, just experimenting with less fructose in my diet, less fruits, especially acidic fruits Comparing AGE Levels in Vegetarians and Omnivores: http://inhumanexperiment.blogspot.co.uk/2009/09/eating-meat...
by Emeira
Sun 14 May 2017 15:50
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1022886

Re: Emeira's Diary

What do you eat now Emeira? Still the same or something different? I do 13-15 hours of fasting, but I no longer on a Wai diet. I reduced fruit intake drastically. My current diet: slow cooked or raw mackerel, raw duck egg yolks (sometimes slow cooked egg whites), raw beef, steamed sweet potato or r...
by Emeira
Mon 06 Mar 2017 21:54
Forum: Muscle Gain / prevent weightloss
Topic: RRM: Your work out plan?
Replies: 84
Views: 74107

Re: RRM: Your work out plan?

somehow I feel more burn/pain in a leg on which I am standing, but not in the one I am working out. Is this ok?
by Emeira
Wed 01 Mar 2017 19:47
Forum: Diet Diaries
Topic: Wai baby
Replies: 204
Views: 771940

Re: Wai baby

RRM, do you think they still would be eating the same amount of ground beef if you won't add any salt or spices?
by Emeira
Fri 24 Feb 2017 17:58
Forum: Diet Diaries
Topic: Wai baby
Replies: 204
Views: 771940

Re: Wai baby

How much mango-banana juices she eats/drinks per day?
by Emeira
Wed 22 Feb 2017 22:46
Forum: Muscle Gain / prevent weightloss
Topic: RRM: Your work out plan?
Replies: 84
Views: 74107

Re: RRM: Your work out plan?

RRM, you dont use any extra weights or resistance bands for legs?
by Emeira
Mon 06 Feb 2017 11:46
Forum: Wai Warrior
Topic: Specific Foods/Dishes on Wai Warrior
Replies: 6
Views: 6810

Re: Specific Foods/Dishes on Wai Warrior

RRM wrote: Sun 05 Feb 2017 20:12 I can eat 500 grams in one meal now.
if you would be on a wai regular diet again, maybe now you could tolerate more animal food than in the past? before wai worrior you were eating 250 g/animal food, right?
by Emeira
Wed 25 Jan 2017 15:00
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1022886

Re: Emeira's Diary

MarciavD wrote: Wed 25 Jan 2017 13:57 Very happy to read it CAN disappear completely.
of course it can :)
by Emeira
Wed 25 Jan 2017 11:25
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1022886

Re: Emeira's Diary

I was wondering if you can tell what made you stop binge eating? I notice I am longing to stuff my self / binge eat, even with 100 % Wai foods/ no munch foods at all (so munch is not causing this). Somewhere Wai wrote you cannot overeat on fruits, but I certainly can! Do you know what "cured" you? ...
by Emeira
Wed 25 Jan 2017 08:47
Forum: Muscle Gain / prevent weightloss
Topic: RRM: Your work out plan?
Replies: 84
Views: 74107

Re: RRM: Your work out plan?

most women have problems with lower body parts, what exercises you suggest for glutes, hamstring, quads? It should be done with the same routine 1.5-3min max and total 10min for 1 muscle group/day? Please show a picture or any video from youtube as an example https://gyazo.com/b6314f53a6fb8c67abf1cf...
by Emeira
Fri 06 Jan 2017 20:08
Forum: Diet dilemmas
Topic: Q about (cooked) salmon and iron intake.
Replies: 30
Views: 21759

Re: Q about (cooked) salmon and iron intake.

...but for majority people, general health, good skin which temp is best for slow cooking (no dirty protein)... 70-80 C is safe? just double-checking :)
by Emeira
Fri 06 Jan 2017 12:20
Forum: Diet dilemmas
Topic: Q about (cooked) salmon and iron intake.
Replies: 30
Views: 21759

Re: Q about (cooked) salmon and iron intake.

Found somewhere i wai forum:
Above 70 the proteins get rapidly denaturated and this will create alot of dirty protein.
RRM wrote:No, about 90 degrees Celsius
So now 90 degrees Celsius is safe temp for slow protein cooking?
by Emeira
Fri 23 Dec 2016 21:59
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1022886

Re: Emeira's Diary

I'm not sure that blindly refusing the antibiotics in favor of the "natural way" is so smart. Unless there's a 100% scientifically proven natural way (and something tells me there isn't actually..) sometimes antibiotics is not the best way to go too. This is a similar situation when some time ago I...
by Emeira
Wed 21 Dec 2016 22:53
Forum: Animal Food
Topic: how to tell how fresh an egg is; they look thick
Replies: 18
Views: 15669

Re: how to tell how fresh an egg is; they look thick

put eggs in to the water
by Emeira
Wed 21 Dec 2016 22:45
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1022886

Re: Emeira's Diary

I tried, but it is still too acidic, maybe more soda is needed
... by the way is it even safe/healthy to drink juices with added soda?