make them know that in the long run they need much more than that, I'd say at least 300 grams. Can you back that up? Look up the studies/research of the Weston A. Price foundation. They have several researchers backing all the claims I've been making. But, once again, I don't care too much about st...

Excellent arguments, Panacea. Like I said in our other discussion, I trust empirical/historical data way more than studies. People have been domesticating cattle and consuming large ammounts of raw milk and dairy for a long time. (On the other hand, no population has ever subsisted primarily of frui...

but then why are all bodybuilders taking a lot of creatine? Because bodybuilders go for over-the-top muscle volume. Muscle volume is only maximized when the exercised muscle is overloaded with energy (creatine is muscle energy) immediately after exercise. Taking creatine maximizes energy loading, a...

I see. Well, you have your reasons then. Everything has its ups and downs. Raw cheese doesn't have the liquid part of milk and it's months old food, so it lacks the B vitamins and probably also the enzymes. But it's also a good source of K2 and probiotics. And it's great food on the go. Lately I've ...

Panacea, I just don't think milk is in any way superior to dairy/meat/fish/eggs and therefore I see no reason to do such restrictive and sometimes inaccessible diet.

Also, Panacea, I couldn't agree more that water is not hydrating. In my personal empirical experience, sparkling mineral water is much more satisfying, precisely for containing a lot more electrolytes. But milk and fruit juices (I don't agree that we should drink veg juices, it still has a lot of an...

RRM, yes, I had researched (after my last post) that those aminoacids aren't deemed "essential", but then why are all bodybuilders taking a lot of creatine? It only adds to the point that animal foods are more complete and provide more optimal nutrition. Panacea, I've never consumed any food as addi...

I'm now eating a diet of only one food - raw milk. Technically I'm vegetarian because it's not the flesh of an animal, but it's obviously a zero plant-food diet. Wouldn't believe the number of people that are 'shocked' that raw milk is a complete food (even when it comes from cows or goats) and con...

Plants also lack the essential fatty acids and aminoacids present only in animal foods. Exactly which essential amino acid do plants lack? Creatine, carnitine, taurine, and some others I think. I don't know if they're "essential", or how essential, but this, along with all the other nutrition aspec...

TL;DR It's quite unlike that any human population has ever relied on 90% fruits 10% animals, and it's certain that the vast majority never did and still don't. Add that to we still not having many certainties on nutriton, add that to animal foods being 100% healthy, add that to being much more compl...

Thanks for replying RRM. First of all, let me say that I'm just trying to launch the discourse, and I'm skeptical/unsure about mostly everything regarding nutriton, cause I honestly think we still know so little. I don't doubt that it's easy to absorb vitamin C and certain B vitamins from plants, be...

Hello all - it's been a long time. First, I'd like to thank RRM and the rest who have taught me about this diet, years ago. I've been following it ever since, with some cheating, and I think it's done great things for my body. You guys have taught me extremely important things, which I still agree w...

Ok, I've just discovered that a high end proactiv shampoo with vitamins works way better, doesn't dry my hair and also seems to avoid dandruff... Lawl.

I've been using Nizoral for 6 months now and my hair is considerably stronger and brighter. Hair loss and decreased a little bit already. Itching and dandruff have vanished. I use it every 3 days. If I delay a single day, my scalp starts getting messy and itchy and inflamed, like it has always been ...

I've just started using Nizoral. Although it is not officially recognized as a hair loss treatment, it seems to work: "Preliminary research suggests ketoconazole shampoo may be beneficial in men suffering from androgenic alopecia. Support for this comes from a study in 1998 that compared ketoconazol...