Search found 509 matches

by Emeira
Thu 07 Sep 2017 09:52
Forum: Diet Diaries
Topic: Wai baby
Replies: 204
Views: 773851

Re: Wai baby

why you allow your kids to eat industrial ice cream and cakes? Is it no longer an addicted or "bad food" regarding health? Do you set any boundaries?
by Emeira
Thu 17 Aug 2017 12:38
Forum: Diet Diaries
Topic: Wai baby
Replies: 204
Views: 773851

Re: Wai baby

RRM wrote: Wed 16 Aug 2017 19:24 Yes, still about 2 liters. No oil added.
kids do not like olive oil or any other reasons?
by Emeira
Tue 18 Jul 2017 11:01
Forum: Other aspects of a healthy lifestyle
Topic: Sleep Debt | Hours of Sleep per Night
Replies: 9
Views: 24624

Re: Sleep Debt | Hours of Sleep per Night

My boyfriend sleeps only 4.5hours "Polyphasic Sleep Cycles - Everyman Sleep" (more than a year now) 3.5hours during the night + 20min power naps x 3 times per day.
https://www.youtube.com/watch?v=qPgUtAjfe_E
by Emeira
Mon 17 Jul 2017 10:38
Forum: Foods in general
Topic: Farm raised salmon?
Replies: 9
Views: 8641

Re: Farm raised salmon?

Really, slow cooked, how's the digestion compared to raw fish then? becouse I had gastritis / h. pylori in the past high fat foods was a problem to digest, atm. after treatment situation is much better, but probably raw fish is easiar to digest, just slow cooked taste much better and I put it in to...
by Emeira
Sun 16 Jul 2017 20:11
Forum: Foods in general
Topic: Farm raised salmon?
Replies: 9
Views: 8641

Re: Farm raised salmon?

here where I live there is no good quality fish too ... I eat mackerel only occasionally (slow cooked), tastes depends on how fresh fish was before freezing it. I think it is a better choice than farmed salmon anyway. Mainly I try to stick to good quality egg yolks (ducks, chickens or turkeys, cage-...
by Emeira
Sun 16 Jul 2017 15:31
Forum: Foods in general
Topic: Farm raised salmon?
Replies: 9
Views: 8641

Re: Farm raised salmon?

I personally no longer eat it, https://www.youtube.com/watch?v=RYYf8cLUV5E
Mackerel is better choice
by Emeira
Sun 02 Jul 2017 08:53
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1025315

Re: Emeira's Diary

... nevermind, just found this: : "Phytase is the enzyme that neutralizes phytic acid and liberates the phosphorus. This enzyme co-exists in plant foods that contain phytic acid. Ruminant animals such as cows, sheep and goats have no trouble with phytic acid because phytase is produced by rumen micr...
by Emeira
Sun 02 Jul 2017 08:32
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1025315

Re: Emeira's Diary

Also, a high fruit diet is low in phytic acid and indigestable fibers, and does not contain high levels of zinc (which all also improves copper absorption). I think this study shows that phytic acid enhance Cu bioavailability (just this study was done with rats) https://www.ncbi.nlm.nih.gov/pubmed/...
by Emeira
Tue 27 Jun 2017 18:56
Forum: Muscle Gain / prevent weightloss
Topic: RRM: Your work out plan?
Replies: 84
Views: 74212

Re: RRM: Your work out plan?

Are your muscles sore next day after working out?
If I'm not sore, does that mean I didn't work out enough?
by Emeira
Mon 19 Jun 2017 14:51
Forum: Muscle Gain / prevent weightloss
Topic: RRM: Your work out plan?
Replies: 84
Views: 74212

Re: RRM: Your work out plan?

one more question, (total legs workout time) is it 5min for each leg (10min total workout) or 10min for each leg (20min total)?
by Emeira
Sat 17 Jun 2017 20:54
Forum: Wai Warrior
Topic: Wai Warrior - for autophagy - AN EXPERIMENT
Replies: 206
Views: 714842

Re: Wai Warrior - for autophagy - AN EXPERIMENT

What is your current weight / height RRM?
Then only juice and salmon (sometimes tuna, egg yolks, beef)
... do you still add olive oil to juices?
by Emeira
Sat 10 Jun 2017 08:22
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1025315

Re: Emeira's Diary

Once all this 'accumulated garbage' has been cleared If you would be, in fact, consuming exactly as many calories, then there would be no autophagy going on. ... but does it necessary to do intermittent fasting, with fasting hours and eating window to clean all those "accumulated garbage"? If its a...
by Emeira
Mon 29 May 2017 15:13
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1025315

Re: Emeira's Diary

During binge do you consume more calories than your body needs that day? No, during those hours, more energy is consumed than needed during those hours. A lack of energy during fasting, and excess energy during binging. So, eventually, they are in balance. but now on WW your eat less calories than ...
by Emeira
Wed 24 May 2017 06:32
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1025315

Re: Emeira's Diary

The good thing is that you CAN binge, without adverse effects. If only compensated by fasting. That way, its actually healthy to binge occasionally, as accompanied by fasting. That is actually what i do also. Its just that in my case the binging follows the fasting, but that is just a matter of per...
by Emeira
Sun 21 May 2017 21:33
Forum: Diet Diaries
Topic: Emeira's Diary
Replies: 480
Views: 1025315

Re: Emeira's Diary

Thanks for the explanation RRM
... I guess I'll be back on fruits then, eating rice is the same as to eat paper, tasteless stuff...