What are the known facts about k40 in bananas? It's it harmful for the long run?

I'll try to buy one of there https://www.amazon.co.uk/Hurom-HH-DBE11-Juicer-Generation-silver/dp/B00ID6B97Q/ref=sr_1_8?s=kitchen-appliances&ie=UTF8&qid=1491671521&sr=1-8&keywords=slow+juicer+hurom It has good reviews but it's really expensive. I need to think about it more. But if I want to start I ...

I know about the bloating part but the problem is I'm living in a shared accommodation and having 280bananas lying around is a miracle for me. If they all get ripe I don't know in what trouble I will be in. So for now I'm going to blend the ripe ones and drink them asap, I bought a Febreze and I hea...

It means that when I wake up I have some fat on me.. lol. Finally I'm moved to my new place and am happy to start a new diet. It will consist 30-40 bananas a day(found a cheap place, even in central london) 4 tbs of oo 300g of salmon divided in to 150g for lunch time and 150g after my work out, 300g...

Always thanks for the wise advise. Ye I just got a bit frustrated. Consistency is my worst enamy I should say. And I always seem to loose. I know that everybody has a different body structure and time differes when change comes, I just become jealous when I see a man with a proper build. It's one of...

Yes you're right. I'm really sick of being skinny and I want to change that so bad, so I'm giving a shot at the way example diet number 5. The very active 40year old 186cm 80 kg male diet. 3bananas Skip avocado(pricy) 125g egg yolk - not sure if it's enough since I want to build muscles 4l oj(store ...

Yes. I always thought that wai warrior was the ultimate way to health but things have changed and sine I've been working 8hours a day in a busy restaurant as a waiter wai warrior doesn't seem to fit for me anymore, so as I said I'm trying my own new diet. Im just worried about the circumstances. If ...

Hey thanks for the reply. I'm have a hard time understanding the first paragraph. As long as I know the live stores 400cal than the muscle some calories and blood stream some calories. I don't understand the concept of 400calories being enough for 8-12min hours. Let's say I need 3000calories a day t...

Hi. Oscar thanks for the reply. I tried drinking 3l(500ml of OJ and some OO every half hour in a row) in the morning when I woke up. I did that because I thought I could store all that and in 5hours time(inactive) when I when to work I would have plenty of energy and significantly low blood sugar. S...

If it docent work as plan I shall try it with coconut oil instead of OO.

I think I will try a new diet. Since fat almost doesn't effect the blood sugar level or let's say less than carbohydrates, I'm going to try only having OO In the day time. Reason being to calm down my inflammation and not loose weight fast. I was working a 5 hour shift today and I couldn't manage wi...

Well my goal is to have pale? Skin. scar parts not being inflamed. My unharmed facial skin is quite white and whenever i eat sugar that scar parts get red and it looks really unbalanced. When I was on my raw vegetable, seeds, nuts, cooked meat diet my skin wasn't really inflamed but my digestion was...

Thanks for your reply aytundra and RRM. I'll put a cup of water in my room and see what happens. My work place is huge and I constantly move around so it's not practical to put it there. I just visited Slovakia to stay at my parents house and even I ate a bit of munch food ever morning I woke up wit...

Hi I have a few questions to ask At the moment I'm on the way warrior diet. But what's annoying me is even when I'm not eating anything during the day my skin is flashing red colour. And this doesn't shows on the skin but on the acne and where the scars are. It usually gets red when i eat sugar but ...

If it has to be done, I'm willing to wake up in the night to eat. It will take 10min top. As you mentioned eating 'often' is really important. But If waking up during sleep is really unhealthy, I'm considering 5time 8bananas 1-2 yolks. I'm just looking for the option that I can eat small meals often...