mario91 wrote: ↑Mon 08 Apr 2019 05:17 make them know that in the long run they need much more than that, I'd say at least 300 grams.

Can you back that up?

Milk is specifically designed to make very young animals grow rapidly until they can eat normal food independently. This translates into an extensive list of growth hormones and growth factors in milk. Perfect for babies. Not so much for adults. Do you really think that these growth hormones have no...

For what purpose, exactly? (which fruits, what kind of juice/mix)

but then why are all bodybuilders taking a lot of creatine? Because bodybuilders go for over-the-top muscle volume. Muscle volume is only maximized when the exercised muscle is overloaded with energy (creatine is muscle energy) immediately after exercise. Taking creatine maximizes energy loading, a...

Great to see you again, Panacea

panacea wrote: ↑Sat 30 Mar 2019 15:29 On raw milk my body feels warmer, best way to put it, and I have no strong cravings for junk food

That is because the opioid peptides in milk satisfy those 'junk food receptors'

Plants also lack the essential fatty acids and aminoacids present only in animal foods. Exactly which essential amino acid do plants lack? Creatine, carnitine, taurine, and some others I think. I don't know if they're "essential", or how essential, but this, along with all the other nutrition aspec...

Emeira wrote: ↑Sat 23 Mar 2019 22:38 Banana juice is very sweet and thick, do you dilute it with water?

No, with orange juice
We feed it with a spoon

Plants also lack the essential fatty acids and aminoacids present only in animal foods.

Exactly which essential amino acid do plants lack?

I understand. Health issues should not be taken lightly.

Emeira wrote: ↑Sat 23 Mar 2019 17:21 By the way, how much of banana juice Lars drinks per day? Do you mix it with other fruit juices?

I think about 0.8 L of banana juice mixed with 0.1 L of orange juice
Mama also still breastfeeds him a bit

Emeira wrote: ↑Sat 23 Mar 2019 17:17

RRM wrote: ↑Sat 23 Mar 2019 16:57 Your highest level of 5.9 does not reflect hyperkalemia

My highest was 5.27 (mmol/l) not 5.9

Sorry about that.
Well, then it certainly did not reflect hyperkalemia

All our levels are within norme range. Have you done blood tests? What are potassium levels exactly? In mEq/L Me 4.2 Trix 3.9 Roel 4.4 Lynn 4.3 Rose 4.6 Lars 4.9 Lars is the youngest and drinks mostly banana juice. Hyperkalemia Potassium levels of 6.1 mEq/L to 7.0 mEq/L are moderate Levels above 7 ...

Emeira wrote: ↑Sat 23 Mar 2019 15:03 In this case you also can't drink too much tomato juice or mango juice because its also are high in vit A, yes?

Levels in carrot juice are far more extreme. From the USDA database:

Vitamin A IU
19,999 carrot juice
1,001 tomato juice
499 mango juice

Me and all my five children drink loads of orange juice (and banana juice) all day.
All our levels are within norme range.
It shows how capable the human body normally is in adjusting absorption and excretion rates.
Individual differences may account for intolerancies / sensitivities / allergies etc.

Hi Mario. Welcome back. Fruit, like all plants, isn't nourishing to humans. The bioavailability of nutrients is quite low compared to animal foods. Fruit should be eaten for 1) hydration (much better than water), 2) cleasing properties. Not nourishment. Yes, the bioavailability of nutrients in plant...

Sodium and magnesium are in norm. Maybe I overreacted, but results have risen and are over healthy range. "healthy" range is not correct. The correct name is 'norm range'. Your potassium level may, or may not be a sign of you not being healthy. Your level is not considered hyperkalemia. Don't know ...