Search found 57 matches

by Espirito
Thu 18 Sep 2014 22:48
Forum: Diet Diaries
Topic: Espirito diary (not Wai diet)
Replies: 27
Views: 16530

Re: Espirito diary

I will remove fruits, to see if i'm allergic to them.
Thanks to Aytundra, Jeff, and others, i'm improving my way of seeing things.
Thanks.

Breakfast

. 30g Butter
. 1 Soy Burger
. 3 slices of cheese

Lunch

. 30g Butter
. 3 Soy Sausages
. 2 Eggs

Dinner

. 60g Chestnut
. 2 Soy Sausages
by Espirito
Thu 18 Sep 2014 22:47
Forum: Diet Diaries
Topic: Espirito diary (not Wai diet)
Replies: 27
Views: 16530

Re: Espirito diary

Thanks Aytundra. I read what you told me, and yes you have right... too much sugar. I will see if i'm allergic to fruits ( Frutose ) i will not consume them. Because in this moment, all kind fruit are provoking bad digestion, gas. If i drink this 12 sweet oranges i will not move from my belly. I wil...
by Espirito
Thu 18 Sep 2014 22:43
Forum: Wai Warrior
Topic: JeffC the extreme ninja warrior
Replies: 100
Views: 126568

Re: JeffC the extreme ninja warrior

Many thanks jeff. Thanks to you, i will put some modifications in mine, ( I will try to remove frutose ) Maybe i have the same issue! Do you still notice anything with the carbs from other foods? Bad digestion, or you still have good digestion with carbs? Potatoes for example? And how about the avoc...
by Espirito
Thu 18 Sep 2014 13:00
Forum: Diet Diaries
Topic: Espirito diary (not Wai diet)
Replies: 27
Views: 16530

Re: Espirito diary

Yes :( I'm allways bloated that i can't eat more, i think i'm allergic to frutose :(
by Espirito
Wed 17 Sep 2014 23:34
Forum: Diet Diaries
Topic: Espirito diary (not Wai diet)
Replies: 27
Views: 16530

Re: Espirito diary

Date: 17 / 9 / 2014 http://www.medicalnewstoday.com/content/categories/psychology-psychiatry/thumbs/image3.jpg Starting Over ... . Reducing meal portions . No yolk eggs . No olives . No sugar . 3 / 4 Hours digestion Breakfast 3 Oranges Snack 3 Oranges Lunch 3 Oranges Snack 3 Oranges Dinner Half a pa...
by Espirito
Mon 15 Sep 2014 21:46
Forum: Wai Warrior
Topic: JeffC the extreme ninja warrior
Replies: 100
Views: 126568

Re: JeffC the extreme ninja warrior

Hi jeff, how are you doing? I sent you a private message. I'm very interested in this subjects " no carbs ". Maybe i have the same problems with fruits. If you can please answer me. I' was vegetarian, and if i went out of this frugivorian style, i wish to came back to vegetarianism. Do you think it'...
by Espirito
Mon 15 Sep 2014 19:35
Forum: Diet Diaries
Topic: Espirito diary (not Wai diet)
Replies: 27
Views: 16530

Re: Espirito diary

Banana = GAS to me to! lol

I tested! eheh
by Espirito
Mon 15 Sep 2014 19:23
Forum: Acne
Topic: Help! I'm close to giving up! :(
Replies: 25
Views: 16939

Re: Help! I'm close to giving up! :(

Thanks aytundra :)
by Espirito
Mon 15 Sep 2014 19:22
Forum: Beginners' Issues
Topic: What's the best hour to consume the yolks?
Replies: 3
Views: 3865

Re: What's the best hour to consume the yolks?

Thanks for sharing your tips :)
by Espirito
Mon 15 Sep 2014 19:21
Forum: Xperiences in general
Topic: Experience: I'm trying to discover a way to end this belly
Replies: 6
Views: 52896

Re: Experience: I'm trying to discover a way to end this bel

Thanks for sharing!

I will try to add some sugar in the eggs, maybe it will work with me!
by Espirito
Mon 15 Sep 2014 17:51
Forum: Diet Diaries
Topic: Aytundra's Diary (not Wai diet)
Replies: 977
Views: 754973

Re: Aytundra's Diary (not Wai diet)

September 14, 2014 (4.8.34) 1 banana 1 banana 2 minneolas* 80g wild salmon 800ml oj = 3 oranges + 5 minneolas + 6 tbsp granulated sugar + 3 yolks --- *oops, I thought they were large clementines, but they are actually minneolas. Error affects diary entries for the past few weeks. Are you feeling gr...
by Espirito
Mon 15 Sep 2014 17:32
Forum: Diet Diaries
Topic: Aytundra's Diary (not Wai diet)
Replies: 977
Views: 754973

Re: Aytundra's Diary (not Wai diet)

How many calories do you intake per day? Something like at least ~1500 calories {800ml oj, 150g sugar, 1 banana, 2-4 tomatoes, 3 eggs (with whites sometimes), 100g salmon, 2-4tsp of oo = Menu staples} Still working on increasing calories, at 45kg currently, same as last month. Do you pratice sports...
by Espirito
Sun 14 Sep 2014 21:22
Forum: Xperiences in general
Topic: Experience: I'm trying to discover a way to end this belly
Replies: 6
Views: 52896

Re: Experience: I'm trying to discover a way to end this bel

Thanks for telling the story and give me some tips. One of my fails is the calories aspects, i'm eating a lot of fruits because of that aspect. I don't eat meat/fish, only eggs and fruit. So ... it's not easy to find a two or 3 sample days, without knowing what causes me the bloat aspect. I'm readin...
by Espirito
Sun 14 Sep 2014 20:59
Forum: Diet Diaries
Topic: Aytundra's Diary (not Wai diet)
Replies: 977
Views: 754973

Re: Aytundra's Diary (not Wai diet)

Hei Aytundra again.

How many calories do you intake per day?
Do you pratice sports regulary?
by Espirito
Sun 14 Sep 2014 18:01
Forum: Xperiences in general
Topic: Experience: I'm trying to discover a way to end this belly
Replies: 6
Views: 52896

Re: Experience: I'm trying to discover a way to end this bel

Thank you. :) I will take this in consideration. I'm thinking first to test if it's works with me, and then i will try to put the juice in the night before bed or at dinner, and when i wake up. I see many people that uses acid's specially in the night ( Dinner ), maybe there are some common sense. H...