While we may be able to extract all the vital nutrients, such as vitamins, minerals, and rare fats from animal foods that we need from minimal animal food intake, this in no way means that the optimal diet would be one consuming the minimum amount of animal foods. Animal foods, raw, unprocessed, and...

I think though that what RRM was getting at is that we don't need an excess of vitamins and minerals, 'nutrients' was a poor term to attack because actually fats and proteins are nutrients too. It's pretty well understood though that vitamin and mineral toxicity is pretty difficult to achieve with d...

People have lived for years solely on raw meat, and did not develop scurvy or any vitamin c deficiency effects, they go into a ketogenic state, and in a ketogenic state you need much less vitamin c - vitamin c has a role in helping to utilize carb based foods that the vitamin c comes in. It's not ma...

You have found them based only on cooked and processed foods and as I have stated, Not true. It is based on the extensive growth factors in raw milk. And the too high level of calcium in raw milk Do you realize how miniscule the amounts of growth factors/hormones are in milk relative to both how mu...

The burden is on you RRM to show these correlations you have made up, concerning raw and unprocessed mammal's milk from any healthy mammal. You have found them based only on cooked and processed foods and as I have stated, this only outlines the dangers of cooking and processing foods, which we alre...

I was reading this milk cancer article on wai and a logical error: Milk from every mammal is mother's milk, meant for the suckling. All milk therefore contains growth factors, hormones and other peptides. The reason why every mammal stops drinking mother's milk at a certain age, is because by then i...

https://www.journalofdairyscience.org/article/S0022-0302(16)30323-X/fulltext?rss=yes "We found elevated plasma estrogens and estrogenic effects in both sexes if milk with added 100 ng/mL of each E1 and E2 was included in the diet, but these doses exceeded physiological concentrations of estrogens b...

Here's another related study: https://www.ncbi.nlm.nih.gov/pubmed/22561023 A 2012 study was performed in order to quantify and compare the amount of estrogen, Estrone E1 and Estrone sulfate E1S (inactive endogenous steroid) concentrations in whole milk and its skim and fat fractions. Here are the ma...

estrogens in milk, ...do not pose a risk to reproductive health That is a very limited scope of that study. By no means does that rule out any adverse effects in adults of growth factors in milk. What the scope of the study is doesn't matter to me, what matters is that hormones taken into the diges...

I get that we would probably be malnourished if we tried to live on bananas, but if you juice lots of fruits like in Wai, you're getting plenty of nutrients in combination with some animal food, and most importantly it's not going to wreak havoc on your digestive system like a cooked diet would. The...

People have been sick en masse for decades now, 1 in 3 young couples in modern countries are infertile or dealing with signs of infertility (same as with pottengers cat study), in a few more generations they will have to change or face civilization failure as they'll be unable to remain productive e...

I didn't know there was a 100 grams of animal food restriction, that's news to me, but yes that's stupid if it exists

Yet you are oversimplifying and saying that meat is good, plants are bad. Cooking any animal food makes it a junk food in my opinion. Pasteurizing (a fancy word for cooking) milk does the same to milk. Well, how do you know that cooking meat or milk is okay? You don't.. in fact all of the evidence s...

There's also a correlation of people that do keto diets simply eat healthier, I've been there myself. It's a lot harder to find some super processed zero-carb foods to live on. The main ones I know of are the sugar-alcohol substitute candies like the chocolates in the candy section of the store. Eat...

How is a frugocarnivore not an omnivore? Fruits are derived from plants, as are vegetable and even grass juices, and we can digest all of those plant-derived foods. The only thing we can't digest that I know of is cellulose, and of course anything bound to enzyme inhibitors, so all other plant-deriv...