Search found 974 matches

by panacea
Sun 17 Apr 2016 23:52
Forum: non-Wai 4 keepers
Topic: ketogenic diet
Replies: 121
Views: 71201

Re: ketogenic diet

Coconut Oil / MCT oil does give a lot of energy, but I suspect there are harmful implications to eating a lot of it regularly, in place of raw animal food fat. I don't have anything concrete to back this up, it's just several trends I picked up while reading various things, the trend seems to be "pr...
by panacea
Sun 17 Apr 2016 04:42
Forum: non-Wai 4 keepers
Topic: ketogenic diet
Replies: 121
Views: 71201

Re: ketogenic diet

3 to 4 grams of fat for every 1 gram of carb and protein using cooked food sources for epileptic children , maybe the bigger you are, the more protein you're made of, the more protein you need to eat. adults are considerably bigger than children however, 100 g of protein a day may possibly be too mu...
by panacea
Sun 17 Apr 2016 03:49
Forum: non-Wai 4 keepers
Topic: ketogenic diet
Replies: 121
Views: 71201

Re: ketogenic diet

Rabbit Starvation: I read the first two sentences, is there something specific that is valuable from that article? I was thinking what would happen to the glycogen storage liver department when you stop using them. Does it become obsolete like the appendix? Would you lose your function to process gl...
by panacea
Sun 17 Apr 2016 03:36
Forum: non-Wai 4 keepers
Topic: ketogenic diet
Replies: 121
Views: 71201

Re: ketogenic diet

Also, about the rabbit starvation, it's a good thing to bring up. The highest danger on a ketogenic diet is improperly eating too much protein. High protein diets are bad across the board, keto or not, nothing puts you on a faster track to death in my opinion, just makes you feel awful. That's why e...
by panacea
Sun 17 Apr 2016 03:32
Forum: non-Wai 4 keepers
Topic: ketogenic diet
Replies: 121
Views: 71201

Re: ketogenic diet

@Aytundra My plan is not 35 egg yolks a day. I used that as an example baseline to establish how they could in theory work by themselves to a large extent, but it's obviously not a good idea as they are lacking in some nutrients, and even if they weren't (like perhaps raw fatty beef), it's still bet...
by panacea
Sun 17 Apr 2016 03:24
Forum: non-Wai 4 keepers
Topic: ketogenic diet
Replies: 121
Views: 71201

Re: ketogenic diet

Some other things that are unknown territory, because raw wai keto differs from standard keto, even vegetarian keto. I have a hunch that high quality animal protein, means you need to ingest less protein, for example keto calculators say I need 100 g a day for a 15% deficit goal, I bet that's as acc...
by panacea
Sun 17 Apr 2016 03:11
Forum: non-Wai 4 keepers
Topic: ketogenic diet
Replies: 121
Views: 71201

Re: ketogenic diet

I'm trying to assemble what would be the easiest, best, cheapest, healthiest, etc. raw wai version of a ketogenic diet. So far I'm thinking: Raw egg yolks (no sac no white), preferably from organic free-range hens allowed to roam around. Theoretically, at first glance, looks like even a large 6'8 ma...
by panacea
Sun 17 Apr 2016 02:11
Forum: non-Wai 4 keepers
Topic: ketogenic diet
Replies: 121
Views: 71201

Re: ketogenic diet

Not directly, but they can indirectly. Are you still asking about a ketogenic diet, such as the levels of protein and fats from a ketogenic diet, or just proteins and fats in general? 200 g of protein might fill the depots up quite a bit, but not if it was slowly ingested over the course of 3 days, ...
by panacea
Sun 17 Apr 2016 01:21
Forum: non-Wai 4 keepers
Topic: ketogenic diet
Replies: 121
Views: 71201

Re: ketogenic diet

Since the typical upper tolerance of a ketogenic diet is ~50g of carbs, that translates into 200 calories, so no, not "filled up" at all However you can "fill" a glass of water partly, with one droplet, if that's what you mean, then yes on a ketogenic diet, a tiny amount of carbs may be stored as gl...
by panacea
Sun 17 Apr 2016 00:34
Forum: non-Wai 4 keepers
Topic: ketogenic diet
Replies: 121
Views: 71201

Re: ketogenic diet

Long term, no. When someone just starts a ketogenic diet, they may be filled from a previous high carb diet. In general, the only sources of extra glucose on a ketogenic diet are very minimal dietary carbs, if you want them (less than 50 g for example, although best to keep below 30 g, personally I ...
by panacea
Sat 16 Apr 2016 20:14
Forum: non-Wai 4 keepers
Topic: ketogenic diet
Replies: 121
Views: 71201

Re: ketogenic diet

Another way to look at it. If you eat a pound of fat all at once, that's a lot of energy. Your body can't use it all at once, so it will try to pack it on you to store it for later, in the form of body fat. With no carb energy to eat, it will be eating your own body fat (yourself) as well as evoke a...
by panacea
Sat 16 Apr 2016 20:01
Forum: non-Wai 4 keepers
Topic: ketogenic diet
Replies: 121
Views: 71201

Re: ketogenic diet

Furthermore, while you can bulk up on mass besides body fat (such as muscle) on a ketogenic diet, you can only do so gradually and remain in ketosis, by not overeating protein during a certain timeframe. if you try to do it quickly, you will exit ketosis, and at that point you are not on a ketogenic...
by panacea
Sat 16 Apr 2016 19:51
Forum: non-Wai 4 keepers
Topic: ketogenic diet
Replies: 121
Views: 71201

Re: ketogenic diet

The definition of starvation is putting severely less energy in or getting less energy out of what you put in The phrase starvation mode simply means your body is in a state where it is ready to use bodily energy stores, or evoke autophagy, to supply much of its energy needs. You can stay in starvat...
by panacea
Sat 16 Apr 2016 19:42
Forum: non-Wai 4 keepers
Topic: "Ketogenic" metabolism
Replies: 70
Views: 169322

Re: Ketogenic metabolism

To highlight how misleading these statements are: http://i.imgur.com/p4N2gON.png http://i.imgur.com/4KM9r7L.png The truth is that once keto-adapted, caloric restricted ketogenic diets aren't any more "protein wasting" than other caloric restricted diets, you can bulk up on a ketogenic diet as well, ...
by panacea
Sat 16 Apr 2016 19:04
Forum: non-Wai 4 keepers
Topic: ketogenic diet
Replies: 121
Views: 71201

Re: ketogenic diet

all of this stuff I'm saying about ketogenic diets is now adopted by buteyko, as they learned by pairing buteyko and a ketogenic diet, they were getting much better results. however what I have to add to the formula is "raw wai keto" instead of standard keto. there are other variants such as cyclic ...