Beginners' Issues

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Last post

How the Blood Sugar Works

Last post by RRM « Wed 04 Jan 2012 15:06
Replies: 1
by ellenbierhorst » Sat 31 Dec 2011 21:25

Poszewka z jedwabiu morwowego - tworzymyatmosfere.pl

1 Replies

14366 Views

Last post by RRM
Wed 04 Jan 2012 15:06
Brief Presentation and… I am entirely lost!

Last post by RRM « Sat 19 Mar 2016 19:31
Replies: 24
by Novidez » Sat 27 Feb 2016 18:43
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24 Replies

32586 Views

Last post by RRM
Sat 19 Mar 2016 19:31
About Restricting Protein Consumption

Last post by RRM « Thu 11 Feb 2016 16:57
Replies: 21
by snowbunny » Tue 29 Dec 2009 06:09
1

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21 Replies

11514 Views

Last post by RRM
Thu 11 Feb 2016 16:57
wondering about facial products

Last post by RRM « Fri 08 Jan 2016 16:37
Replies: 7
by 12345 » Wed 25 Nov 2015 18:02

7 Replies

6029 Views

Last post by RRM
Fri 08 Jan 2016 16:37
Hi, another newbie - Introduction & Guidance

Last post by Oscar « Mon 27 Jul 2015 10:25
Replies: 28
by Sand86id » Thu 26 Feb 2015 14:20
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28 Replies

13456 Views

Last post by Oscar
Mon 27 Jul 2015 10:25
Beginner, can I start the wai warrior??

Last post by sowen8989 « Fri 19 Jun 2015 21:49
Replies: 121
by sowen8989 » Sun 22 Feb 2015 19:33
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121 Replies

40622 Views

Last post by sowen8989
Fri 19 Jun 2015 21:49
Is this feeling/desire/craving ever gonna go away?

Last post by RRM « Tue 24 Mar 2015 19:06
Replies: 7
by Sand86id » Tue 17 Mar 2015 12:22

7 Replies

4074 Views

Last post by RRM
Tue 24 Mar 2015 19:06
Almost 3 weeks and no major difference!

Last post by RRM « Mon 16 Mar 2015 12:32
Replies: 17
by Nish » Thu 28 Aug 2014 00:23
1

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17 Replies

9518 Views

Last post by RRM
Mon 16 Mar 2015 12:32
Help please?

Last post by RRM « Mon 23 Feb 2015 18:20
Replies: 1
by sowen8989 » Sun 22 Feb 2015 18:40

1 Replies

2290 Views

Last post by RRM
Mon 23 Feb 2015 18:20
Aide, Help

Last post by Nina75 « Tue 20 Jan 2015 20:55
Replies: 90
by Nina75 » Sat 25 Jun 2011 23:06
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90 Replies

36886 Views

Last post by Nina75
Tue 20 Jan 2015 20:55
Upgraded

Last post by RRM « Wed 12 Nov 2014 19:47
Replies: 2
by louis » Thu 06 Nov 2014 14:35

2 Replies

2880 Views

Last post by RRM
Wed 12 Nov 2014 19:47
Metabolic consequences of this diet? Where's the salt?

Last post by RRM « Tue 30 Sep 2014 18:21
Replies: 2
by AlfaMale » Tue 30 Sep 2014 10:00

2 Replies

2732 Views

Last post by RRM
Tue 30 Sep 2014 18:21
Need advice, 16 days in and struggling

Last post by Oscar « Tue 16 Sep 2014 12:39
Replies: 20
by Loubylou » Mon 08 Sep 2014 13:35
1

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20 Replies

9033 Views

Last post by Oscar
Tue 16 Sep 2014 12:39
What's the best hour to consume the yolks?

Last post by Oscar « Tue 16 Sep 2014 12:31
Replies: 3
by Espirito » Sun 14 Sep 2014 13:33

3 Replies

2931 Views

Last post by Oscar
Tue 16 Sep 2014 12:31
can i eat 15 egg-yolks a day?

Last post by Iris « Tue 19 Aug 2014 15:33
Replies: 5
by schmolch » Sat 09 Aug 2014 12:01

5 Replies

4290 Views

Last post by Iris
Tue 19 Aug 2014 15:33
Newbie seeking your Help!

Last post by RRM « Sun 13 Jul 2014 20:54
Replies: 174
by Karen » Sat 04 Jan 2014 02:55
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174 Replies

55692 Views

Last post by RRM
Sun 13 Jul 2014 20:54
Safety of fruits?

Last post by Iris « Sun 29 Jun 2014 19:50
Replies: 11
by bobby » Fri 27 Jun 2014 14:46

11 Replies

5265 Views

Last post by Iris
Sun 29 Jun 2014 19:50
Need help from you guys

Last post by Iris « Wed 25 Jun 2014 17:33
Replies: 11
by bobby » Sun 22 Jun 2014 15:59

11 Replies

5216 Views

Last post by Iris
Wed 25 Jun 2014 17:33
Still hesitant, need guidance

Last post by Maia « Sun 08 Jun 2014 14:22
Replies: 6
by kay » Thu 05 Jun 2014 16:22

6 Replies

3767 Views

Last post by Maia
Sun 08 Jun 2014 14:22
Nutrient calculator

Last post by RRM « Wed 30 Apr 2014 09:33
Replies: 4
by Karen » Mon 28 Apr 2014 16:41

4 Replies

2889 Views

Last post by RRM
Wed 30 Apr 2014 09:33
Wai Sleep?

Last post by RRM « Sat 08 Mar 2014 17:58
Replies: 6
by SisterSuggs » Tue 04 Mar 2014 12:44

6 Replies

3823 Views

Last post by RRM
Sat 08 Mar 2014 17:58
Beginner here, doubts, and getting jaw surgery

Last post by RRM « Sun 16 Feb 2014 16:14
Replies: 4
by Sanpaku » Sat 18 Jan 2014 13:02

4 Replies

2950 Views

Last post by RRM
Sun 16 Feb 2014 16:14
Give me some guidance please

Last post by RRM « Mon 03 Feb 2014 18:48
Replies: 3
by schmolch » Wed 29 Jan 2014 20:08

3 Replies

2992 Views

Last post by RRM
Mon 03 Feb 2014 18:48
Just started; Acne, Tinnitus, Candida

Last post by dime « Wed 29 May 2013 19:07
Replies: 21
by alqazaha » Mon 15 Apr 2013 19:46
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21 Replies

11477 Views

Last post by dime
Wed 29 May 2013 19:07
From Paleo to Wai, need guidance

Last post by Mireia « Wed 17 Apr 2013 13:26
Replies: 30
by Mireia » Sun 14 Apr 2013 10:44
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30 Replies

12005 Views

Last post by Mireia
Wed 17 Apr 2013 13:26
Uric acid; burning urine and animal protein

Last post by Kasper « Mon 04 Feb 2013 13:12
Replies: 15
by fred » Fri 18 Jun 2010 15:50
1

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15 Replies

12667 Views

Last post by Kasper
Mon 04 Feb 2013 13:12
Hyperglycemia

Last post by dime « Tue 02 Oct 2012 10:05
Replies: 8
by IrisVDD » Wed 03 Aug 2011 21:41

8 Replies

5533 Views

Last post by dime
Tue 02 Oct 2012 10:05
stomach ache, constipation

Last post by dandate2 « Sat 07 Jul 2012 13:38
Replies: 2
by dandate2 » Thu 21 Jun 2012 13:28

2 Replies

3741 Views

Last post by dandate2
Sat 07 Jul 2012 13:38
A little bit introducing

Last post by Dominic « Thu 21 Jun 2012 21:14
Replies: 8
by Dominic » Mon 18 Jun 2012 18:18

8 Replies

4739 Views

Last post by Dominic
Thu 21 Jun 2012 21:14
Green + (fruit, veg.) juices

Last post by Oscar « Sat 16 Jun 2012 22:16
Replies: 4
by ellenbierhorst » Thu 24 May 2012 02:29

4 Replies

4641 Views

Last post by Oscar
Sat 16 Jun 2012 22:16
on diet help!

Last post by dime « Wed 13 Jun 2012 16:33
Replies: 100
by DiF » Tue 14 Feb 2012 08:50
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100 Replies

35317 Views

Last post by dime
Wed 13 Jun 2012 16:33
Fix for Stools too soft

Last post by Oscar « Sat 26 May 2012 11:51
Replies: 8
by ellenbierhorst » Thu 24 May 2012 02:24

8 Replies

6014 Views

Last post by Oscar
Sat 26 May 2012 11:51
Critique my diet after two weeks

Last post by RRM « Mon 14 May 2012 19:31
Replies: 4
by JJ23 » Thu 10 May 2012 20:53

4 Replies

3549 Views

Last post by RRM
Mon 14 May 2012 19:31
Learning to Sense Blood Sugar Levels

Last post by ellenbierhorst « Sun 18 Mar 2012 00:04
Replies: 6
by ellenbierhorst » Sat 10 Mar 2012 07:37

6 Replies

4143 Views

Last post by ellenbierhorst
Sun 18 Mar 2012 00:04
Eating Fish for Omega3s & craving control....

Last post by Iris « Thu 02 Feb 2012 06:25
Replies: 3
by needhelpjjj » Thu 15 Dec 2011 03:59

3 Replies

3548 Views

Last post by Iris
Thu 02 Feb 2012 06:25
3 Months; Mistakes; Health issues

Last post by ellenbierhorst « Thu 29 Dec 2011 17:39
Replies: 10
by ellenbierhorst » Sun 04 Dec 2011 23:08

10 Replies

6183 Views

Last post by ellenbierhorst
Thu 29 Dec 2011 17:39
Review my plan

Last post by overkees « Wed 14 Dec 2011 01:05
Replies: 5
by needhelpjjj » Tue 13 Dec 2011 08:08

5 Replies

4504 Views

Last post by overkees
Wed 14 Dec 2011 01:05
Doctor approved?

Last post by RRM « Wed 16 Nov 2011 08:43
Replies: 14
by eirrene » Sat 02 Jul 2011 06:40

14 Replies

6788 Views

Last post by RRM
Wed 16 Nov 2011 08:43
eating fruits and got so cold, etc.

Last post by RRM « Tue 15 Nov 2011 12:20
Replies: 1
by sei » Mon 14 Nov 2011 16:17

1 Replies

3847 Views

Last post by RRM
Tue 15 Nov 2011 12:20
Low fiber fruits

Last post by Nina75 « Tue 09 Aug 2011 10:56
Replies: 22
by Nina75 » Thu 21 Jul 2011 23:40
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22 Replies

10039 Views

Last post by Nina75
Tue 09 Aug 2011 10:56
Cellulite help!

Last post by RRM « Thu 26 May 2011 17:43
Replies: 23
by vcrystal21 » Fri 29 Oct 2010 04:21
1

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23 Replies

10629 Views

Last post by RRM
Thu 26 May 2011 17:43
Cant eat/drink every 30 min. :(

Last post by Oscar « Wed 20 Apr 2011 11:12
Replies: 7
by monart » Mon 18 Apr 2011 00:41

7 Replies

4286 Views

Last post by Oscar
Wed 20 Apr 2011 11:12
Meal planning

Last post by RRM « Tue 29 Mar 2011 10:08
Replies: 1
by Rylan » Mon 28 Mar 2011 01:59

1 Replies

2846 Views

Last post by RRM
Tue 29 Mar 2011 10:08
How do you pronounce Wai?

Last post by RRM « Tue 29 Mar 2011 08:58
Replies: 3
by Rylan » Sun 27 Mar 2011 23:43

3 Replies

3410 Views

Last post by RRM
Tue 29 Mar 2011 08:58
Itching

Last post by RRM « Tue 29 Mar 2011 08:55
Replies: 6
by Rylan » Sat 26 Mar 2011 21:19

6 Replies

4472 Views

Last post by RRM
Tue 29 Mar 2011 08:55
Newbie Concerns

Last post by RRM « Tue 22 Mar 2011 14:16
Replies: 3
by livingegg » Mon 21 Mar 2011 21:45

3 Replies

3255 Views

Last post by RRM
Tue 22 Mar 2011 14:16
Low energy symptoms

Last post by dime « Sat 12 Mar 2011 22:06
Replies: 2
by dime » Sat 12 Mar 2011 14:32

2 Replies

3095 Views

Last post by dime
Sat 12 Mar 2011 22:06
9 Days Then munchfoods and cramps

Last post by RRM « Mon 28 Feb 2011 18:41
Replies: 9
by gumbogirl » Thu 24 Feb 2011 22:30

9 Replies

4877 Views

Last post by RRM
Mon 28 Feb 2011 18:41
Starting out how many EGGS?

Last post by RRM « Sat 19 Feb 2011 19:08
Replies: 11
by paul2978 » Wed 16 Feb 2011 16:33

11 Replies

6621 Views

Last post by RRM
Sat 19 Feb 2011 19:08
A few questions!

Last post by RRM « Sat 12 Feb 2011 21:01
Replies: 26
by Kashoku » Fri 11 Feb 2011 03:00
1

2
26 Replies

9742 Views

Last post by RRM
Sat 12 Feb 2011 21:01
Lettuce? soy sauce? water?

Last post by RRM « Sun 06 Feb 2011 18:20
Replies: 11
by razza » Tue 03 Oct 2006 03:19

11 Replies

5764 Views

Last post by RRM
Sun 06 Feb 2011 18:20
About proteins, rest, and sugar

Last post by RRM « Thu 06 Jan 2011 15:21
Replies: 1
by abicahsoul » Tue 04 Jan 2011 21:06

1 Replies

2859 Views

Last post by RRM
Thu 06 Jan 2011 15:21
New need help! Daily eating plan?

Last post by Journey « Thu 11 Nov 2010 22:23
Replies: 19
by Journey » Tue 02 Nov 2010 00:51
1

2
19 Replies

8783 Views

Last post by Journey
Thu 11 Nov 2010 22:23
Bottled water/ low mineral water questions!

Last post by RRM « Sat 06 Nov 2010 17:32
Replies: 9
by janyka » Sat 17 Jan 2009 09:45

9 Replies

5153 Views

Last post by RRM
Sat 06 Nov 2010 17:32
newbie (Diet Check)

Last post by RRM « Sat 18 Sep 2010 18:26
Replies: 5
by waitalk » Thu 09 Sep 2010 04:22

5 Replies

3666 Views

Last post by RRM
Sat 18 Sep 2010 18:26
Almost two weeks in... NOOB

Last post by Oscar « Tue 07 Sep 2010 11:16
Replies: 44
by coconutty » Mon 21 Sep 2009 08:22
1

2

3
44 Replies

18317 Views

Last post by Oscar
Tue 07 Sep 2010 11:16
tips from athletes?...

Last post by Oscar « Sat 04 Sep 2010 11:05
Replies: 44
by martianwarrior » Mon 29 Jun 2009 01:18
1

2

3
44 Replies

18367 Views

Last post by Oscar
Sat 04 Sep 2010 11:05
Budgets

Last post by Mr. PC « Fri 13 Aug 2010 23:51
Replies: 4
by Mr. PC » Fri 19 Feb 2010 21:16

4 Replies

3814 Views

Last post by Mr. PC
Fri 13 Aug 2010 23:51
Wai Food Guide Pyramid

Last post by Oscar « Sun 01 Aug 2010 23:18
Replies: 28
by panacea » Thu 08 Jul 2010 01:20
1

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28 Replies

12181 Views

Last post by Oscar
Sun 01 Aug 2010 23:18
Sugar gives me headache

Last post by fred « Thu 29 Jul 2010 15:53
Replies: 11
by fred » Wed 21 Jul 2010 09:51

11 Replies

5817 Views

Last post by fred
Thu 29 Jul 2010 15:53
My progress so far

Last post by Oscar « Wed 28 Jul 2010 01:14
Replies: 42
by fred » Wed 21 Apr 2010 19:47
1

2

3
42 Replies

17595 Views

Last post by Oscar
Wed 28 Jul 2010 01:14
Tender intestines

Last post by Oscar « Mon 26 Jul 2010 00:47
Replies: 7
by Oscar » Wed 30 Jun 2010 10:34

7 Replies

4502 Views

Last post by Oscar
Mon 26 Jul 2010 00:47
Difficulty reading energy levels in the morning

Last post by djkvan « Sat 17 Jul 2010 16:49
Replies: 2
by djkvan » Fri 16 Jul 2010 22:30

2 Replies

2927 Views

Last post by djkvan
Sat 17 Jul 2010 16:49
Bones, calcium, and milk

Last post by Oscar « Sun 11 Jul 2010 01:00
Replies: 9
by Yominco » Fri 02 Jul 2010 06:17

9 Replies

5273 Views

Last post by Oscar
Sun 11 Jul 2010 01:00
buying wholesale produce in san antonio, texas? (US)

Last post by Oscar « Tue 06 Jul 2010 10:59
Replies: 2
by panacea » Tue 06 Jul 2010 02:07

2 Replies

3726 Views

Last post by Oscar
Tue 06 Jul 2010 10:59
What to do if you overslept?

Last post by RRM « Tue 06 Jul 2010 10:43
Replies: 1
by Kookaburra » Tue 06 Jul 2010 10:03

1 Replies

3034 Views

Last post by RRM
Tue 06 Jul 2010 10:43
Sleep and the Wai Diet

Last post by Oscar « Fri 02 Jul 2010 23:12
Replies: 3
by panacea » Fri 02 Jul 2010 02:01

3 Replies

3418 Views

Last post by Oscar
Fri 02 Jul 2010 23:12
1st Day On The Wai Diet

Last post by Jodiat « Mon 31 May 2010 17:52
Replies: 8
by Marie BB » Mon 10 May 2010 15:09

8 Replies

4934 Views

Last post by Jodiat
Mon 31 May 2010 17:52
Meals a day

Last post by Oscar « Wed 12 May 2010 11:32
Replies: 3
by Kasper » Tue 11 May 2010 17:53

3 Replies

3146 Views

Last post by Oscar
Wed 12 May 2010 11:32
Beginning officially

Last post by Corinne « Tue 11 May 2010 02:09
Replies: 14
by Kasper » Sun 09 May 2010 01:29

14 Replies

6925 Views

Last post by Corinne
Tue 11 May 2010 02:09
I want to make sure I start right

Last post by RRM « Tue 20 Apr 2010 08:27
Replies: 20
by AcneCelluliteHelp » Wed 14 Apr 2010 17:39
1

2
20 Replies

8184 Views

Last post by RRM
Tue 20 Apr 2010 08:27
Hello - New Here; can't eat veggies

Last post by Genie75 « Fri 16 Apr 2010 17:46
Replies: 5
by Genie75 » Tue 13 Apr 2010 21:34

5 Replies

3725 Views

Last post by Genie75
Fri 16 Apr 2010 17:46
Different results

Last post by RRM « Tue 13 Apr 2010 10:39
Replies: 13
by sergio » Thu 08 Apr 2010 22:53

13 Replies

6365 Views

Last post by RRM
Tue 13 Apr 2010 10:39
Starting Diet...with a very weak immune system

Last post by gracie « Tue 06 Apr 2010 04:57
Replies: 5
by gracie » Fri 12 Mar 2010 04:51

5 Replies

3849 Views

Last post by gracie
Tue 06 Apr 2010 04:57
Energie

Last post by fred « Tue 23 Mar 2010 14:11
Replies: 3
by fred » Sat 20 Mar 2010 16:57

3 Replies

3190 Views

Last post by fred
Tue 23 Mar 2010 14:11
"Clean" Protein, Cellulite (& constipation)

Last post by RRM « Mon 22 Feb 2010 21:18
Replies: 3
by ittybitty » Sat 20 Feb 2010 00:54

3 Replies

3618 Views

Last post by RRM
Mon 22 Feb 2010 21:18
Gas, stomach pain, frequent urination and cramp

Last post by RRM « Thu 18 Feb 2010 20:46
Replies: 29
by fred » Sun 07 Feb 2010 21:46
1

2
29 Replies

13241 Views

Last post by RRM
Thu 18 Feb 2010 20:46
Starting an Infant on Egg Yolk

Last post by Oscar « Mon 25 Jan 2010 14:35
Replies: 35
by snowbunny » Tue 08 Dec 2009 21:05
1

2

3
35 Replies

15573 Views

Last post by Oscar
Mon 25 Jan 2010 14:35
Walking

Last post by RRM « Tue 12 Jan 2010 14:52
Replies: 4
by snowbunny » Mon 28 Dec 2009 08:52

4 Replies

3492 Views

Last post by RRM
Tue 12 Jan 2010 14:52
Juice with no oil

Last post by Oscar « Wed 06 Jan 2010 11:17
Replies: 11
by spring » Mon 14 Apr 2008 14:17

11 Replies

7093 Views

Last post by Oscar
Wed 06 Jan 2010 11:17
Vegatable question

Last post by martianwarrior « Thu 31 Dec 2009 05:07
Replies: 22
by halfgaar » Sun 02 Mar 2008 22:30
1

2
22 Replies

11231 Views

Last post by martianwarrior
Thu 31 Dec 2009 05:07
Questions, Please HELP, Kombicha/Water/Acidid/Alkaline

Last post by RRM « Wed 30 Dec 2009 20:37
Replies: 2
by silviya » Sun 27 Dec 2009 04:32

2 Replies

3640 Views

Last post by RRM
Wed 30 Dec 2009 20:37
some questions regarding olives/fish/diet

Last post by RRM « Wed 30 Dec 2009 20:32
Replies: 6
by Annieke » Sun 27 Jan 2008 13:14

6 Replies

4997 Views

Last post by RRM
Wed 30 Dec 2009 20:32
What to use??? soap, shampoo, moisturizer?

Last post by RRM « Wed 30 Dec 2009 20:29
Replies: 27
by PepperPip » Sat 07 Jul 2007 02:10
1

2
27 Replies

14345 Views

Last post by RRM
Wed 30 Dec 2009 20:29
I think I've gone crazy-(noob with questions)

Last post by silviya « Mon 28 Dec 2009 17:54
Replies: 10
by thefourth » Thu 26 Nov 2009 11:27

10 Replies

5771 Views

Last post by silviya
Mon 28 Dec 2009 17:54
Need some help.. OJ recipe, nuts, getting all nutrients

Last post by Iris « Sun 27 Dec 2009 18:10
Replies: 18
by seven » Thu 16 Nov 2006 16:47
1

2
18 Replies

10645 Views

Last post by Iris
Sun 27 Dec 2009 18:10
Change from the muffins and bread i'm used to...

Last post by Iris « Sat 26 Dec 2009 19:13
Replies: 10
by Mr. PC » Mon 21 Dec 2009 21:51

10 Replies

5396 Views

Last post by Iris
Sat 26 Dec 2009 19:13
Extreme Cravings for Fruit and Nuts.

Last post by RRM « Sat 12 Dec 2009 18:01
Replies: 13
by monsamouse » Tue 01 Sep 2009 15:20

13 Replies

5816 Views

Last post by RRM
Sat 12 Dec 2009 18:01
Shitting and pissing oil

Last post by RRM « Sat 05 Dec 2009 19:18
Replies: 1
by souken » Thu 03 Dec 2009 22:16

1 Replies

3091 Views

Last post by RRM
Sat 05 Dec 2009 19:18
Newbie with questions...

Last post by Iris « Tue 17 Nov 2009 00:07
Replies: 61
by Jodiat » Thu 22 Oct 2009 21:50
1

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3

4

5
61 Replies

22968 Views

Last post by Iris
Tue 17 Nov 2009 00:07
doubts and questions

Last post by Oscar « Tue 21 Jul 2009 10:22
Replies: 11
by Mrs. Shie » Thu 16 Jul 2009 08:52

11 Replies

4533 Views

Last post by Oscar
Tue 21 Jul 2009 10:22
fruits and fats?

Last post by Oscar « Tue 07 Jul 2009 10:51
Replies: 1
by martianwarrior » Mon 06 Jul 2009 21:02

1 Replies

2604 Views

Last post by Oscar
Tue 07 Jul 2009 10:51
insulin resistant

Last post by Oscar « Sat 04 Jul 2009 11:52
Replies: 2
by KatERrin » Fri 03 Jul 2009 06:26

2 Replies

2580 Views

Last post by Oscar
Sat 04 Jul 2009 11:52
New here...Having a lot of trouble already!

Last post by Oscar « Fri 22 May 2009 10:28
Replies: 24
by RainbowBright » Fri 15 May 2009 05:58
1

2
24 Replies

8751 Views

Last post by Oscar
Fri 22 May 2009 10:28
new member

Last post by johndela1 « Mon 11 May 2009 04:26
Replies: 23
by Mr. PC » Mon 23 Feb 2009 03:43
1

2
23 Replies

9348 Views

Last post by johndela1
Mon 11 May 2009 04:26
Newbie- Impressive Results but Issues with Weight

Last post by Iris « Sun 19 Apr 2009 16:03
Replies: 9
by Ainmad » Sun 29 Mar 2009 06:22

9 Replies

4435 Views

Last post by Iris
Sun 19 Apr 2009 16:03
Newbie + random thoughts

Last post by RRM « Sat 28 Mar 2009 19:13
Replies: 9
by kaheem » Thu 19 Mar 2009 18:15

9 Replies

4649 Views

Last post by RRM
Sat 28 Mar 2009 19:13
Only Fruits and Nuts?

Last post by RRM « Sat 28 Mar 2009 19:09
Replies: 7
by Marcel » Fri 13 Mar 2009 21:00

7 Replies

4199 Views

Last post by RRM
Sat 28 Mar 2009 19:09
I'm back on the diet

Last post by fictor « Fri 13 Mar 2009 18:34
Replies: 10
by gianni » Sat 07 Mar 2009 17:23

10 Replies

5087 Views

Last post by fictor
Fri 13 Mar 2009 18:34
What's goin on here?

Last post by johndela1 « Thu 26 Feb 2009 23:09
Replies: 9
by Sinead » Mon 23 Feb 2009 17:04

9 Replies

5228 Views

Last post by johndela1
Thu 26 Feb 2009 23:09
NEW :) some q: variety? feeling weak, nuts? sugar?

Last post by Oscar « Tue 27 Jan 2009 11:08
Replies: 7
by Momo » Sun 25 Jan 2009 20:29

7 Replies

6565 Views

Last post by Oscar
Tue 27 Jan 2009 11:08
Im sick >.< flu

Last post by Quix « Sun 11 Jan 2009 22:22
Replies: 6
by Quix » Wed 07 Jan 2009 23:53

6 Replies

3810 Views

Last post by Quix
Sun 11 Jan 2009 22:22
Lack of vit. B12, D, calcium + too much Vitamins C?

Last post by RRM « Wed 12 Nov 2008 16:52
Replies: 4
by happy_face » Thu 30 Oct 2008 00:02

4 Replies

3251 Views

Last post by RRM
Wed 12 Nov 2008 16:52
ratios, sugar : fat

Last post by k4 « Fri 07 Nov 2008 16:26
Replies: 16
by k4 » Tue 26 Aug 2008 17:04
1

2
16 Replies

6610 Views

Last post by k4
Fri 07 Nov 2008 16:26
Vegatarian Diet.....Wai Diet is too hard. I need help

Last post by RRM « Tue 23 Sep 2008 17:24
Replies: 8
by audioshack1 » Mon 01 Sep 2008 04:49

8 Replies

4472 Views

Last post by RRM
Tue 23 Sep 2008 17:24
energy first or nutrients first?

Last post by RRM « Wed 20 Aug 2008 14:43
Replies: 12
by Annieke » Thu 06 Mar 2008 18:07

12 Replies

6021 Views

Last post by RRM
Wed 20 Aug 2008 14:43
It's time to Wai-diet publicly

Last post by Oscar « Tue 19 Aug 2008 19:52
Replies: 6
by Havas » Sun 10 Aug 2008 01:52

6 Replies

4137 Views

Last post by Oscar
Tue 19 Aug 2008 19:52
I need your expertise to get started!

Last post by RRM « Thu 12 Jun 2008 20:13
Replies: 7
by MK2 » Wed 14 May 2008 16:47

7 Replies

4416 Views

Last post by RRM
Thu 12 Jun 2008 20:13
I need support!!! dealing with non-Wai dieter friends

Last post by MariaLinn « Wed 11 Jun 2008 13:51
Replies: 14
by clementine » Tue 15 Apr 2008 15:49

14 Replies

7092 Views

Last post by MariaLinn
Wed 11 Jun 2008 13:51
castor oil

Last post by Oscar « Thu 29 May 2008 11:56
Replies: 12
by clementine » Sun 20 Apr 2008 07:19

12 Replies

6299 Views

Last post by Oscar
Thu 29 May 2008 11:56
Blood sugar spikes and dips

Last post by RRM « Wed 14 May 2008 12:31
Replies: 8
by damian » Fri 18 Apr 2008 23:08

8 Replies

5712 Views

Last post by RRM
Wed 14 May 2008 12:31
fish oil supplements/ sunscreen

Last post by RRM « Tue 22 Apr 2008 20:08
Replies: 2
by clementine » Sun 20 Apr 2008 06:26

2 Replies

2907 Views

Last post by RRM
Tue 22 Apr 2008 20:08
Food / Skincare n general

Last post by RRM « Sat 19 Apr 2008 20:00
Replies: 2
by Interested » Sun 06 Apr 2008 12:16

2 Replies

2629 Views

Last post by RRM
Sat 19 Apr 2008 20:00
Mitigating a binge?

Last post by claireelis « Wed 16 Apr 2008 10:01
Replies: 3
by loveallaround » Tue 15 Apr 2008 02:40

3 Replies

3142 Views

Last post by claireelis
Wed 16 Apr 2008 10:01
Dedicating myself to this diet; i crack after a few days

Last post by keyaziz « Sun 30 Mar 2008 16:18
Replies: 8
by su-si » Sat 01 Jul 2006 06:07

8 Replies

5414 Views

Last post by keyaziz
Sun 30 Mar 2008 16:18
Big Problem! Estrogen pill + Wai-acne-diet

Last post by MariaLinn « Mon 24 Mar 2008 11:01
Replies: 2
by MariaLinn » Fri 21 Mar 2008 20:50

2 Replies

3379 Views

Last post by MariaLinn
Mon 24 Mar 2008 11:01
Creating The Diet

Last post by libellula « Tue 18 Mar 2008 15:04
Replies: 7
by libellula » Fri 14 Mar 2008 19:41

7 Replies

4189 Views

Last post by libellula
Tue 18 Mar 2008 15:04
tired/sugar low, not enough sugar?

Last post by Annieke « Wed 13 Feb 2008 18:29
Replies: 11
by Annieke » Fri 01 Feb 2008 10:43

11 Replies

6462 Views

Last post by Annieke
Wed 13 Feb 2008 18:29
Children; how many egg yolks?

Last post by RRM « Wed 13 Feb 2008 17:38
Replies: 13
by MJ » Wed 12 Dec 2007 07:11

13 Replies

6913 Views

Last post by RRM
Wed 13 Feb 2008 17:38
Be gentle, it's my first time!

Last post by Christina « Thu 17 Jan 2008 02:35
Replies: 7
by welshie » Wed 16 Jan 2008 12:40

7 Replies

4623 Views

Last post by Christina
Thu 17 Jan 2008 02:35
Fatigue question/observation

Last post by Biev « Fri 07 Dec 2007 17:20
Replies: 10
by Wendy » Mon 25 Jun 2007 20:41

10 Replies

6036 Views

Last post by Biev
Fri 07 Dec 2007 17:20
A cranberry question for the strict diet

Last post by Biev « Fri 30 Nov 2007 01:53
Replies: 6
by Biev » Wed 28 Nov 2007 18:24

6 Replies

4222 Views

Last post by Biev
Fri 30 Nov 2007 01:53
Least amount of protein wanted

Last post by chris m failla « Sun 04 Nov 2007 08:14
Replies: 7
by chris m failla » Tue 30 Oct 2007 06:27

7 Replies

4120 Views

Last post by chris m failla
Sun 04 Nov 2007 08:14
This diet is not working for me.

Last post by Sunkist « Thu 01 Nov 2007 18:56
Replies: 28
by goodfella333 » Mon 25 Jun 2007 02:18
1

2
28 Replies

14474 Views

Last post by Sunkist
Thu 01 Nov 2007 18:56
Hair growth, please

Last post by RRM « Wed 31 Oct 2007 22:01
Replies: 1
by chris m failla » Wed 31 Oct 2007 01:09

1 Replies

2702 Views

Last post by RRM
Wed 31 Oct 2007 22:01
Another Newbie Needs Help; what am i doing wrong?

Last post by RRM « Fri 31 Aug 2007 17:47
Replies: 4
by Louie » Wed 29 Aug 2007 02:32

4 Replies

3309 Views

Last post by RRM
Fri 31 Aug 2007 17:47
Newbie, need help with last bit of weight loss

Last post by RRM « Sat 25 Aug 2007 20:27
Replies: 4
by Claudie » Wed 22 Aug 2007 05:11

4 Replies

3500 Views

Last post by RRM
Sat 25 Aug 2007 20:27
How to tell if you're allergic to a certain food?

Last post by Frost « Mon 09 Jul 2007 02:54
Replies: 2
by PepperPip » Mon 09 Jul 2007 02:50

2 Replies

3447 Views

Last post by Frost
Mon 09 Jul 2007 02:54
munch food questions, eggs, olive oil, streaky bacon

Last post by RRM « Tue 03 Jul 2007 17:05
Replies: 1
by esprit » Mon 02 Jul 2007 21:59

1 Replies

2979 Views

Last post by RRM
Tue 03 Jul 2007 17:05
Desperate SALT cravings and newbie questions

Last post by Oscar « Tue 26 Jun 2007 11:19
Replies: 1
by Ydra » Tue 26 Jun 2007 01:26

1 Replies

2452 Views

Last post by Oscar
Tue 26 Jun 2007 11:19
I'm back, started this last year

Last post by Oscar « Thu 21 Jun 2007 10:30
Replies: 3
by Wendy » Wed 20 Jun 2007 00:24

3 Replies

2996 Views

Last post by Oscar
Thu 21 Jun 2007 10:30
New to this diet; headaches, cravings

Last post by dionysus « Sun 27 May 2007 14:14
Replies: 12
by health » Wed 23 May 2007 00:30

12 Replies

6027 Views

Last post by dionysus
Sun 27 May 2007 14:14
migraine and low blood pressure

Last post by Oscar « Fri 11 May 2007 23:51
Replies: 6
by esprit » Thu 10 May 2007 16:45

6 Replies

4944 Views

Last post by Oscar
Fri 11 May 2007 23:51
question about egg yokes

Last post by RRM « Tue 08 May 2007 17:37
Replies: 1
by Aron » Sun 06 May 2007 22:38

1 Replies

2672 Views

Last post by RRM
Tue 08 May 2007 17:37
Walton family with a lot of questions

Last post by RRM « Sun 06 May 2007 19:58
Replies: 10
by nomadishere » Wed 02 May 2007 20:55

10 Replies

5583 Views

Last post by RRM
Sun 06 May 2007 19:58
Fruits or juices

Last post by RRM « Tue 01 May 2007 20:46
Replies: 2
by Sara Keanu » Tue 01 May 2007 16:46

2 Replies

2955 Views

Last post by RRM
Tue 01 May 2007 20:46
Lack of protein? and skin tone

Last post by RRM « Tue 24 Apr 2007 10:44
Replies: 10
by nini » Fri 20 Apr 2007 19:03

10 Replies

5919 Views

Last post by RRM
Tue 24 Apr 2007 10:44
New to break outs

Last post by RRM « Sat 07 Apr 2007 15:34
Replies: 1
by twinee1 » Fri 06 Apr 2007 15:49

1 Replies

2757 Views

Last post by RRM
Sat 07 Apr 2007 15:34
need clarification on protein daily intake

Last post by RRM « Tue 27 Mar 2007 09:57
Replies: 26
by haraldsmith » Mon 04 Dec 2006 19:46
1

2
26 Replies

11560 Views

Last post by RRM
Tue 27 Mar 2007 09:57
need help with diet and timing of meals

Last post by twinee1 « Fri 23 Mar 2007 12:56
Replies: 3
by twinee1 » Thu 22 Mar 2007 14:56

3 Replies

3202 Views

Last post by twinee1
Fri 23 Mar 2007 12:56
"dirty protein"; why does it afflict some, but not

Last post by Oscar « Wed 21 Mar 2007 11:50
Replies: 7
by twinee1 » Mon 19 Mar 2007 01:46

7 Replies

4978 Views

Last post by Oscar
Wed 21 Mar 2007 11:50
Help with understanding the basics

Last post by RRM « Fri 09 Mar 2007 21:50
Replies: 6
by janice morris » Tue 27 Feb 2007 05:35

6 Replies

4663 Views

Last post by RRM
Fri 09 Mar 2007 21:50
Can I do yoga and the diet? vigorously? garlic?

Last post by avo « Mon 05 Mar 2007 13:50
Replies: 40
by anoushka » Sat 20 Jan 2007 11:24
1

2

3
40 Replies

17492 Views

Last post by avo
Mon 05 Mar 2007 13:50
Starting the diet: bloated and gassy

Last post by RRM « Sun 28 Jan 2007 18:40
Replies: 4
by Roman » Thu 30 Nov 2006 17:47

4 Replies

4539 Views

Last post by RRM
Sun 28 Jan 2007 18:40
the wai diet as a vegitarian, is it still healthy?

Last post by RRM « Fri 26 Jan 2007 19:36
Replies: 4
by tyler » Sun 21 Jan 2007 22:15

4 Replies

3229 Views

Last post by RRM
Fri 26 Jan 2007 19:36
Just started; other juices? with meals? any fruit?

Last post by RRM « Fri 12 Jan 2007 20:34
Replies: 13
by curemeplz » Mon 08 Jan 2007 18:08

13 Replies

6456 Views

Last post by RRM
Fri 12 Jan 2007 20:34
1st d questions: size meal? how much OO? salad? weightloss?

Last post by RRM « Sun 07 Jan 2007 21:12
Replies: 2
by Aron » Sun 07 Jan 2007 00:37

2 Replies

2884 Views

Last post by RRM
Sun 07 Jan 2007 21:12
ugly stomach crampes

Last post by RRM « Wed 03 Jan 2007 14:41
Replies: 1
by claude » Wed 03 Jan 2007 14:15

1 Replies

2571 Views

Last post by RRM
Wed 03 Jan 2007 14:41
Don't understand munch food

Last post by avalon « Sun 17 Dec 2006 13:33
Replies: 8
by dunsang » Wed 06 Dec 2006 19:50

8 Replies

4959 Views

Last post by avalon
Sun 17 Dec 2006 13:33
good combination

Last post by Oscar « Thu 07 Dec 2006 01:53
Replies: 1
by Colombian04 » Thu 07 Dec 2006 00:32

1 Replies

2262 Views

Last post by Oscar
Thu 07 Dec 2006 01:53
coffee, tea & wine

Last post by rafaelo « Fri 01 Dec 2006 22:57
Replies: 13
by artjunkie » Thu 02 Nov 2006 14:54

13 Replies

7174 Views

Last post by rafaelo
Fri 01 Dec 2006 22:57
how much protein a day and what about carbohydrates?

Last post by RRM « Tue 28 Nov 2006 15:09
Replies: 7
by Anjana » Thu 23 Nov 2006 20:42

7 Replies

5174 Views

Last post by RRM
Tue 28 Nov 2006 15:09
Starting Wai Diet

Last post by RRM « Mon 20 Nov 2006 18:38
Replies: 2
by superman » Mon 20 Nov 2006 09:47

2 Replies

2915 Views

Last post by RRM
Mon 20 Nov 2006 18:38
my story + calorie distribution helper

Last post by claireelis « Fri 17 Nov 2006 16:31
Replies: 4
by claireelis » Wed 15 Nov 2006 11:45

4 Replies

3714 Views

Last post by claireelis
Fri 17 Nov 2006 16:31
Wanted: Diet Suggestions! (guys, please help...)

Last post by Oscar « Thu 16 Nov 2006 12:43
Replies: 12
by Anjana » Fri 10 Nov 2006 22:44

12 Replies

6468 Views

Last post by Oscar
Thu 16 Nov 2006 12:43
Help; what to eat? how much energy?? is this credible?

Last post by Oscar « Tue 07 Nov 2006 17:59
Replies: 24
by Sara » Tue 31 Oct 2006 10:53
1

2
24 Replies

11229 Views

Last post by Oscar
Tue 07 Nov 2006 17:59
fourth day, joints feel better, but mind is jumbled.

Last post by Oscar « Thu 02 Nov 2006 12:09
Replies: 1
by artjunkie » Thu 02 Nov 2006 03:33

1 Replies

2671 Views

Last post by Oscar
Thu 02 Nov 2006 12:09
began 3 days ago, used calculator, many missing nutrients

Last post by RRM « Wed 01 Nov 2006 19:36
Replies: 2
by artjunkie » Wed 01 Nov 2006 04:55

2 Replies

2688 Views

Last post by RRM
Wed 01 Nov 2006 19:36
Is this enough to eat?

Last post by RRM « Mon 09 Oct 2006 18:54
Replies: 2
by razza » Mon 09 Oct 2006 03:06

2 Replies

3093 Views

Last post by RRM
Mon 09 Oct 2006 18:54
Progress Update

Last post by Oscar « Fri 08 Sep 2006 10:11
Replies: 7
by Wendy » Sun 03 Sep 2006 16:42

7 Replies

4750 Views

Last post by Oscar
Fri 08 Sep 2006 10:11
Starting Monday...and hello to all of you

Last post by Oscar « Sat 02 Sep 2006 02:10
Replies: 15
by Wendy » Fri 25 Aug 2006 16:59
1

2
15 Replies

8532 Views

Last post by Oscar
Sat 02 Sep 2006 02:10
fat/sugar combo & munch food items

Last post by Oscar « Sun 06 Aug 2006 00:48
Replies: 4
by wuzarnold » Sat 05 Aug 2006 19:05

4 Replies

3975 Views

Last post by Oscar
Sun 06 Aug 2006 00:48
Clarification before I begin; yolks & OJ? protein?

Last post by RRM « Fri 04 Aug 2006 19:52
Replies: 1
by wuzarnold » Fri 04 Aug 2006 19:22

1 Replies

3045 Views

Last post by RRM
Fri 04 Aug 2006 19:52
My progress so far at 2 week point

Last post by Chuck « Sun 11 Jun 2006 05:30
Replies: 18
by Chuck » Thu 01 Jun 2006 05:09
1

2
18 Replies

11198 Views

Last post by Chuck
Sun 11 Jun 2006 05:30
Day 20: This isn't working anymore...

Last post by RRM « Wed 31 May 2006 13:12
Replies: 35
by avo » Fri 26 May 2006 01:46
1

2

3
35 Replies

17641 Views

Last post by RRM
Wed 31 May 2006 13:12
Always hungry

Last post by RRM « Tue 30 May 2006 15:16
Replies: 5
by Chin-Chin » Mon 29 May 2006 19:31

5 Replies

4606 Views

Last post by RRM
Tue 30 May 2006 15:16
sugar trouble?

Last post by avalon « Sat 27 May 2006 22:39
Replies: 2
by speuzer » Fri 26 May 2006 22:04

2 Replies

3213 Views

Last post by avalon
Sat 27 May 2006 22:39
Excess unused energy/calories?

Last post by Oscar « Thu 18 May 2006 11:00
Replies: 1
by avo » Thu 18 May 2006 03:27

1 Replies

2873 Views

Last post by Oscar
Thu 18 May 2006 11:00
Day 2 of 100% Diet

Last post by RRM « Sat 15 Apr 2006 18:01
Replies: 12
by Agent » Fri 07 Apr 2006 20:22

12 Replies

7851 Views

Last post by RRM
Sat 15 Apr 2006 18:01
First Timer on the Wai Diet, Here's My Impressions....

Last post by Corinne « Thu 06 Apr 2006 17:53
Replies: 15
by curiousz » Sun 02 Apr 2006 23:01
1

2
15 Replies

10337 Views

Last post by Corinne
Thu 06 Apr 2006 17:53
This sucks! (pre-shelled nuts?)

Last post by RRM « Wed 05 Apr 2006 19:43
Replies: 7
by Olive Oil » Mon 03 Apr 2006 12:00

7 Replies

5694 Views

Last post by RRM
Wed 05 Apr 2006 19:43
Is this diet for me

Last post by jmbattle « Mon 30 Jan 2006 04:56
Replies: 7
by harlotsdance » Tue 24 Jan 2006 21:18

7 Replies

6072 Views

Last post by jmbattle
Mon 30 Jan 2006 04:56
I cheated at the two week point

Last post by adonis « Wed 25 Jan 2006 15:17
Replies: 9
by adonis » Sat 21 Jan 2006 11:41

9 Replies

7118 Views

Last post by adonis
Wed 25 Jan 2006 15:17
day1

Last post by BlueFrog « Tue 06 Sep 2005 13:45
Replies: 2
by rafaelo » Tue 06 Sep 2005 07:30

2 Replies

3245 Views

Last post by BlueFrog
Tue 06 Sep 2005 13:45

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