There are lots of rules you can break; so thats what happens a lot...

Share your testimony to encourage others.

Challenges and trouble-shooting

no testimonies, no problems; just ups and downs

If you are not sure whether you are doing the diet right, create your own diet diary here, so others can take a look at it.

State of mind, mental focus, ADHD, sleep, motivation, studying etc

Fasting during the morning and (some part of) the afternoon, eating at night