Losing overweight

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Free Weightloss Program

Last post by RRM « Sun 30 Jun 2019 18:28
Replies: 13
by RRM » Wed 16 Aug 2017 18:56

13 Replies

10408 Views

Last post by RRM View the latest post
Sun 30 Jun 2019 18:28
Losing weight is "counterintuitive"

Last post by panacea « Wed 08 Jun 2011 08:03
Replies: 6
by spring » Tue 15 Apr 2008 11:58

6 Replies

6049 Views

Last post by panacea View the latest post
Wed 08 Jun 2011 08:03
6*200 versus WW : what's best?

Last post by RRM « Sun 18 Nov 2018 16:16
Replies: 22
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by MarciavD » Mon 16 Oct 2017 09:09
22 Replies

22444 Views

Last post by RRM View the latest post
Sun 18 Nov 2018 16:16
Fasting

Last post by RRM « Sun 10 Jun 2018 07:17
Replies: 7
by Maleko » Wed 30 Nov 2005 07:54

7 Replies

4669 Views

Last post by RRM View the latest post
Sun 10 Jun 2018 07:17
Why Is my wife unable to lose weight?

Last post by RRM « Mon 30 Oct 2017 19:48
Replies: 5
by clem24 » Sun 13 Aug 2017 13:23

5 Replies

1588 Views

Last post by RRM View the latest post
Mon 30 Oct 2017 19:48
Why Are Thin People Not Fat [Documentary by BBC]

Last post by summerdays « Tue 23 Jun 2015 09:42
Replies: 3
by Emeira » Wed 28 Aug 2013 16:51

3 Replies

8878 Views

Last post by summerdays View the latest post
Tue 23 Jun 2015 09:42
How to optimize weight loss

Last post by RRM « Fri 29 May 2015 17:05
Replies: 15
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by RIA1 » Thu 12 Sep 2013 17:44
15 Replies

7669 Views

Last post by RRM View the latest post
Fri 29 May 2015 17:05
Balancing sugar & fat intake

Last post by RRM « Fri 29 May 2015 17:03
Replies: 5
by niffer » Thu 29 Dec 2011 09:51

5 Replies

3473 Views

Last post by RRM View the latest post
Fri 29 May 2015 17:03
Getting really low body fat

Last post by RRM « Tue 22 Jan 2013 07:45
Replies: 21
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by bbmine » Thu 17 Jan 2013 20:00
21 Replies

9156 Views

Last post by RRM View the latest post
Tue 22 Jan 2013 07:45
small meals vs. three meals

Last post by overkees « Wed 25 Jul 2012 01:13
Replies: 4
by phantomwandererV » Wed 29 Nov 2006 01:50

4 Replies

4110 Views

Last post by overkees View the latest post
Wed 25 Jul 2012 01:13
Walking- how many hours?

Last post by overkees « Wed 14 Sep 2011 17:39
Replies: 5
by niffer » Sat 30 Jul 2011 18:09

5 Replies

3321 Views

Last post by overkees View the latest post
Wed 14 Sep 2011 17:39
Losing weight Dairy

Last post by RRM « Wed 03 Aug 2011 11:32
Replies: 5
by FatI » Fri 22 Apr 2011 19:19

5 Replies

3499 Views

Last post by RRM View the latest post
Wed 03 Aug 2011 11:32
Set point weight

Last post by RRM « Sun 22 May 2011 18:31
Replies: 2
by rawfoodhealth » Fri 20 May 2011 13:32

2 Replies

2558 Views

Last post by RRM View the latest post
Sun 22 May 2011 18:31
Exercise and weight loss-don't understand

Last post by Oscar « Sun 22 May 2011 12:15
Replies: 3
by rawfoodhealth » Fri 20 May 2011 13:07

3 Replies

2857 Views

Last post by Oscar View the latest post
Sun 22 May 2011 12:15
weight loss for the 'metabolically challenged'

Last post by Oscar « Wed 20 Apr 2011 00:33
Replies: 13
by claireelis » Sat 12 Apr 2008 16:18

13 Replies

6418 Views

Last post by Oscar View the latest post
Wed 20 Apr 2011 00:33
Dancing?

Last post by RRM « Mon 14 Feb 2011 17:41
Replies: 11
by coconutty » Thu 22 Oct 2009 13:15

11 Replies

4761 Views

Last post by RRM View the latest post
Mon 14 Feb 2011 17:41
wearing a corset

Last post by panacea « Wed 22 Sep 2010 13:37
Replies: 4
by Marrrianne » Tue 21 Sep 2010 22:54

4 Replies

3288 Views

Last post by panacea View the latest post
Wed 22 Sep 2010 13:37
Fat and cravings

Last post by Oscar « Tue 15 Dec 2009 13:05
Replies: 38
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by CurlyGirl » Mon 13 Mar 2006 14:20
38 Replies

16946 Views

Last post by Oscar View the latest post
Tue 15 Dec 2009 13:05
Help! After loosing 70lbs, a plateau from hell!

Last post by RRM « Sun 23 Aug 2009 18:52
Replies: 8
by Determined2Lose » Wed 18 Mar 2009 03:16

8 Replies

4537 Views

Last post by RRM View the latest post
Sun 23 Aug 2009 18:52
walking; how many hours? treadmill?

Last post by Oscar « Mon 10 Aug 2009 10:27
Replies: 6
by phantomwandererV » Tue 28 Nov 2006 03:06

6 Replies

4346 Views

Last post by Oscar View the latest post
Mon 10 Aug 2009 10:27
interesting videos about body fat

Last post by johndela1 « Mon 06 Jul 2009 00:49
Replies: 5
by johndela1 » Fri 03 Jul 2009 22:29

5 Replies

3184 Views

Last post by johndela1 View the latest post
Mon 06 Jul 2009 00:49
Frustration!!!

Last post by Oscar « Tue 17 Feb 2009 13:35
Replies: 52
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by ellen » Tue 06 Jan 2009 19:17
52 Replies

15108 Views

Last post by Oscar View the latest post
Tue 17 Feb 2009 13:35
exercise for fat loss

Last post by RRM « Wed 15 Oct 2008 15:32
Replies: 15
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by johndela1 » Mon 25 Jun 2007 18:56
15 Replies

6812 Views

Last post by RRM View the latest post
Wed 15 Oct 2008 15:32
not exercise for weight loss

Last post by RRM « Sat 07 Jun 2008 19:22
Replies: 18
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by johndela1 » Thu 13 Sep 2007 18:25
18 Replies

7991 Views

Last post by RRM View the latest post
Sat 07 Jun 2008 19:22
Juice extractor makes a difference for me in losing weight

Last post by Oscar « Fri 25 Apr 2008 10:53
Replies: 2
by spring » Sat 12 Apr 2008 23:35

2 Replies

3281 Views

Last post by Oscar View the latest post
Fri 25 Apr 2008 10:53
Stomach hunger

Last post by RRM « Sun 23 Mar 2008 20:50
Replies: 21
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by spring » Wed 20 Feb 2008 12:39
21 Replies

8020 Views

Last post by RRM View the latest post
Sun 23 Mar 2008 20:50
ideal weight is natural

Last post by Biev « Sun 23 Dec 2007 02:30
Replies: 3
by johndela1 » Wed 12 Dec 2007 09:46

3 Replies

2893 Views

Last post by Biev View the latest post
Sun 23 Dec 2007 02:30
grains other than wheat for weight loss

Last post by RRM « Thu 22 Nov 2007 20:46
Replies: 2
by johndela1 » Tue 20 Nov 2007 01:52

2 Replies

2581 Views

Last post by RRM View the latest post
Thu 22 Nov 2007 20:46
fruits and weight loss?

Last post by Christina « Fri 02 Nov 2007 16:15
Replies: 23
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by kylecortez » Mon 19 Dec 2005 22:22
23 Replies

12177 Views

Last post by Christina View the latest post
Fri 02 Nov 2007 16:15
Starting over...

Last post by wicca « Tue 18 Sep 2007 19:01
Replies: 6
by wicca » Sun 16 Sep 2007 04:03

6 Replies

3623 Views

Last post by wicca View the latest post
Tue 18 Sep 2007 19:01
interval training

Last post by jfk « Mon 13 Aug 2007 13:48
Replies: 10
by chris m failla » Tue 31 Jul 2007 16:35

10 Replies

4686 Views

Last post by jfk View the latest post
Mon 13 Aug 2007 13:48
Losing weight: Mum and Aunty

Last post by Oscar « Mon 13 Aug 2007 10:58
Replies: 3
by dionysus » Sun 12 Aug 2007 10:39

3 Replies

3267 Views

Last post by Oscar View the latest post
Mon 13 Aug 2007 10:58
Juice, walking and weight loss

Last post by johndela1 « Tue 07 Aug 2007 00:13
Replies: 10
by Tulip » Fri 06 Jul 2007 02:23

10 Replies

5038 Views

Last post by johndela1 View the latest post
Tue 07 Aug 2007 00:13
How to lose fat

Last post by RRM « Wed 01 Aug 2007 09:49
Replies: 4
by chris m failla » Tue 31 Jul 2007 16:57

4 Replies

3727 Views

Last post by RRM View the latest post
Wed 01 Aug 2007 09:49
What's the best way to get lean?

Last post by Oscar « Fri 27 Jul 2007 01:37
Replies: 13
by zaravictoria » Tue 10 Jul 2007 22:54

13 Replies

5950 Views

Last post by Oscar View the latest post
Fri 27 Jul 2007 01:37
weight loss takes effort?

Last post by johndela1 « Thu 12 Jul 2007 19:55
Replies: 11
by johndela1 » Sat 28 Apr 2007 05:41

11 Replies

5893 Views

Last post by johndela1 View the latest post
Thu 12 Jul 2007 19:55
Why People Lose Weight on This Diet

Last post by avalon « Fri 30 Mar 2007 23:24
Replies: 29
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by curiousz » Wed 05 Apr 2006 01:00
29 Replies

13030 Views

Last post by avalon View the latest post
Fri 30 Mar 2007 23:24
saturated fats + carbs easily pushed into fat cells?

Last post by Oscar « Mon 19 Mar 2007 12:08
Replies: 12
by kylecortez » Sat 23 Dec 2006 03:04

12 Replies

6221 Views

Last post by Oscar View the latest post
Mon 19 Mar 2007 12:08
Obesity in relationship to food and the Wai diet

Last post by Oscar « Sat 06 Jan 2007 02:55
Replies: 10
by Catherine » Tue 12 Sep 2006 06:40

10 Replies

5633 Views

Last post by Oscar View the latest post
Sat 06 Jan 2007 02:55
Are we programmed to overeat?

Last post by RRM « Fri 05 Jan 2007 21:37
Replies: 3
by spring » Mon 01 Jan 2007 13:28

3 Replies

3320 Views

Last post by RRM View the latest post
Fri 05 Jan 2007 21:37
Im ready to give up cardio

Last post by johndela1 « Thu 23 Nov 2006 20:01
Replies: 2
by kylecortez » Wed 22 Nov 2006 23:37

2 Replies

2923 Views

Last post by johndela1 View the latest post
Thu 23 Nov 2006 20:01
limit on clean protein?

Last post by RRM « Sat 18 Nov 2006 21:53
Replies: 3
by claireelis » Fri 17 Nov 2006 16:27

3 Replies

3246 Views

Last post by RRM View the latest post
Sat 18 Nov 2006 21:53
sweeteners increase appetite; shangri la diet

Last post by RRM « Tue 31 Oct 2006 12:41
Replies: 2
by johndela1 » Tue 31 Oct 2006 00:36

2 Replies

3105 Views

Last post by RRM View the latest post
Tue 31 Oct 2006 12:41
prevention of additional fat

Last post by avalon « Sun 29 Oct 2006 00:49
Replies: 49
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by kylecortez » Mon 26 Dec 2005 13:21
49 Replies

19705 Views

Last post by avalon View the latest post
Sun 29 Oct 2006 00:49
gaining weight (fat) with 'intense form of cardio'

Last post by Oscar « Thu 19 Oct 2006 08:26
Replies: 3
by kylecortez » Wed 18 Oct 2006 19:36

3 Replies

3597 Views

Last post by Oscar View the latest post
Thu 19 Oct 2006 08:26
Calories, losing weight, water retention

Last post by RRM « Tue 03 Oct 2006 19:46
Replies: 27
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by slea » Sun 10 Sep 2006 03:21
27 Replies

10921 Views

Last post by RRM View the latest post
Tue 03 Oct 2006 19:46
What is food in relationship to obesity?

Last post by RRM « Wed 13 Sep 2006 12:56
Replies: 2
by Catherine » Tue 12 Sep 2006 05:54

2 Replies

2909 Views

Last post by RRM View the latest post
Wed 13 Sep 2006 12:56
Need Help!! I need to be lean and toned

Last post by RRM « Sat 09 Sep 2006 20:05
Replies: 1
by swty55 » Sat 09 Sep 2006 07:30

1 Replies

2929 Views

Last post by RRM View the latest post
Sat 09 Sep 2006 20:05
dietary fat going to body fat

Last post by RRM « Fri 11 Aug 2006 19:41
Replies: 11
by johndela1 » Wed 09 Aug 2006 23:56

11 Replies

5310 Views

Last post by RRM View the latest post
Fri 11 Aug 2006 19:41
utilizing glycogen in your legs

Last post by Oscar « Fri 21 Jul 2006 17:35
Replies: 1
by johndela1 » Thu 20 Jul 2006 21:14

1 Replies

3018 Views

Last post by Oscar View the latest post
Fri 21 Jul 2006 17:35
Coffee and becoming overweight

Last post by spring « Sat 15 Jul 2006 06:19
Replies: 4
by spring » Mon 10 Jul 2006 06:13

4 Replies

4149 Views

Last post by spring View the latest post
Sat 15 Jul 2006 06:19
Is it possible to not lose weight on this diet?

Last post by spring « Mon 10 Jul 2006 06:02
Replies: 15
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by spring » Sun 02 Jul 2006 03:34
15 Replies

8153 Views

Last post by spring View the latest post
Mon 10 Jul 2006 06:02
listening to your body for exercise

Last post by spring « Sun 02 Jul 2006 03:13
Replies: 6
by zazuna » Tue 18 Apr 2006 17:22

6 Replies

4587 Views

Last post by spring View the latest post
Sun 02 Jul 2006 03:13
Obesity drug about to hit the market

Last post by RRM « Sat 20 May 2006 18:02
Replies: 2
by rischott » Fri 19 May 2006 21:16

2 Replies

3464 Views

Last post by RRM View the latest post
Sat 20 May 2006 18:02
working out, walking, cold

Last post by johndela1 « Fri 21 Apr 2006 21:32
Replies: 24
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by juicyfruit » Tue 15 Nov 2005 21:47
24 Replies

12031 Views

Last post by johndela1 View the latest post
Fri 21 Apr 2006 21:32
Updates, anyone?

Last post by Oscar « Thu 23 Mar 2006 17:01
Replies: 17
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by CurlyGirl » Fri 10 Feb 2006 13:36
17 Replies

9256 Views

Last post by Oscar View the latest post
Thu 23 Mar 2006 17:01
Surprising weight loss!

Last post by CurlyGirl « Tue 07 Mar 2006 19:41
Replies: 5
by CurlyGirl » Wed 01 Mar 2006 16:13

5 Replies

4607 Views

Last post by CurlyGirl View the latest post
Tue 07 Mar 2006 19:41
Portion sizes

Last post by Bambi726 « Sun 19 Feb 2006 22:10
Replies: 13
by vcolfaris » Thu 16 Feb 2006 03:27

13 Replies

6270 Views

Last post by Bambi726 View the latest post
Sun 19 Feb 2006 22:10
The exact components of this diet?

Last post by Oscar « Fri 27 Jan 2006 11:52
Replies: 2
by Noaide » Thu 26 Jan 2006 23:06

2 Replies

3340 Views

Last post by Oscar View the latest post
Fri 27 Jan 2006 11:52
wheat

Last post by RRM « Tue 03 Jan 2006 04:36
Replies: 1
by kylecortez » Sun 01 Jan 2006 22:46

1 Replies

3167 Views

Last post by RRM View the latest post
Tue 03 Jan 2006 04:36
Timing eating to loose weight

Last post by RRM « Sun 11 Dec 2005 10:34
Replies: 19
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by slea » Sat 19 Nov 2005 12:30
19 Replies

10308 Views

Last post by RRM View the latest post
Sun 11 Dec 2005 10:34

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