just eggs?

About (not) consuming fresh raw fish and fresh raw egg yolks
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RRM
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Post by RRM »

Ducky wrote:150g of yolks is about 14 egg yolks. Thats a lot of egg on a daily basis.
For a tall man its not that much if you dont eat any fish; he may need about that much regarding protein (thats why i mentioned the 150 gram)
But i prefer to eat a bit fish or take a supliment.
Supplement?
You mean replacing eggs with supplements?
Then a tall man might start lacking protein, because eggs supply protein as well, whereas omega-3 fat supplements do not.

So, yes, for the proper balance regarding all nutrients its best to alternate fish and egg yolks.
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