Yolks increase

About (not) consuming fresh raw fish and fresh raw egg yolks
pisceskyu
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Re: Yolks increase

Post by pisceskyu »

if I keep a ratio of 2:1 of carbs to fat on the wai diet, is the only danger of eating fresh raw yolks excessive calories? Or is there something in yolks that we wouldn't want too much of, how many yolks per day would be the limit if there should be one? Sorry if this has been covered elsewhere already.
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RRM
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Re: Yolks increase

Post by RRM »

Its individually very different.
Some people feel better with 1 egg yolk a day, or even 1 / week,
whereas others benefit from 10 yolks / day.
Just do what feels best for your body.
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