just how sedentary?

About (not) consuming fresh raw fish and fresh raw egg yolks
dandate2
Posts: 120
Joined: Mon 31 Jan 2011 12:34

just how sedentary?

Postby dandate2 » Sat 24 Dec 2011 10:53

how still does one need to be after eating? can i walk to the bathroom lol
mario91
Posts: 268
Joined: Fri 08 Apr 2011 22:56

Re: just how sedentary?

Postby mario91 » Sun 25 Dec 2011 16:16

Yeah, you can :D

Just don't do any physical activity, like running, loading weights, having sex (this last one is up to you to balance the pros and cons :D )
Ofc if I had to run to a bus after eating animal food I would surely do it. But I woulnd't to my 1 hour daily jogging.
panacea
Posts: 987
Joined: Wed 23 Jun 2010 22:08

Re: just how sedentary?

Postby panacea » Mon 26 Dec 2011 03:59

excercising after eating is not a bad thing temporarily at all, and is most likely helpful. the idea is not to remain constantly active after a meal to give your body time to focus on digestion
mario91
Posts: 268
Joined: Fri 08 Apr 2011 22:56

Re: just how sedentary?

Postby mario91 » Mon 26 Dec 2011 16:04

In my opinion, and on my experience, it depends on what you eat.
I've always exercised after eating fruits with no problem.
But if I run a bit after eating animal foods, I always get cramps (except yolks maybe).

Since this was posted on animal foods board, my guess is that you can walk, talk, wash the dishes, whatever, after eating those, but you just shouldn't do real physical stuff just as running and such.

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