Weight of oil?

What oil? Which vinegar? What about sugar?
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wicca
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Weight of oil?

Post by wicca »

I get that if I eat 2 grams of carbs I need to eat 1 gram of olive oil. I have a little flask of 20 milliliters that I can bring with me, but I dont think it's enough. Does any of you know what 20 ml. would be in grams??? :roll:
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RRM
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Re: Weight of oil?

Post by RRM »

wicca wrote:I get that if I eat 2 grams of carbs I need to eat 1 gram of olive oil.
You dont need to be too strict about that; its just a guideline. If you are physically active, you can do with a lot less oil, for example. Just feel the ratio that feels right for you.
Does any of you know what 20 ml. would be in grams??? :roll:
18.2 gram
dionysus
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Post by dionysus »

I add 40gs of OO to every 500ml of OJ, it just feels 'right' for me. You have to take into consideration i am male and i am not physically active.

:)
Negativity is the cult of the weak
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