
And now to my question - I have taken out nuts from my diet, because my sensitive digestion system doesn't seem to handle them very well. Thus the only fat sources (on top of oranges and bananas) in my diet are four egg yolks and one whole avocado (daily). Do you know if this diet might supply me with too little fat? The reason I'm asking is that I have noticed some dandruff lately, and I know there's a connection between dandruff and lack of EFAs.
Peace
Anders