Do I need more fat?

What oil? Which vinegar? What about sugar?
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Location: Sweden

Do I need more fat?

Postby anders.ohrn » Mon 02 Jan 2006 16:47

First of all - a very happy new year to everybody! 2005 was a drag - let's make 2006 sooo much better. :)

And now to my question - I have taken out nuts from my diet, because my sensitive digestion system doesn't seem to handle them very well. Thus the only fat sources (on top of oranges and bananas) in my diet are four egg yolks and one whole avocado (daily). Do you know if this diet might supply me with too little fat? The reason I'm asking is that I have noticed some dandruff lately, and I know there's a connection between dandruff and lack of EFAs.

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Location: South Africa (soon to be USA)

Re: Do I need more fat?

Postby CurlyGirl » Mon 02 Jan 2006 17:55

Hi Anders,

Do you consume olive oil? It is an important part of this diet and a crucial source of fat.
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Re: Do I need more fat?

Postby nick » Mon 02 Jan 2006 18:18

You are supposed to consume fat after you have eaten a piece of fruit. For instance, adding olive oil to your orange juice or taking a swig from some olive oil after eating an apple.

Do you feel sugar lows at all?

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