Canola oil

What oil? Which vinegar? What about sugar?
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Mr. PC
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Post by Mr. PC »

besides the high omega 3 balance, are there any particularly bad effects of Canola Oil?
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RRM
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Post by RRM »

Mr. PC wrote:besides the high omega 3 balance
There is no such thing as a high balance.
1:1 is a balance.
1000:1 nor 1:1000 is a high balance;
just out of balance.
Canola oil is very high in Linolenic Acid,
and does not contain any of the other omega 3 fats,
and is therefore out of balance regarding omega 3 fats..
are there any particularly bad effects of Canola Oil?
It may throw your omega 3 fats out of balance.
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Mr. PC
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Post by Mr. PC »

Didn't you once say our bodies can to some extent convert Linolenic Acid into other Omega 3s? And I'm pretty sure we can concert 3s into 6s and 9s.
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RRM
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Post by RRM »

Mr. PC wrote:Didn't you once say our bodies can to some extent convert Linolenic Acid into other Omega 3s?
To some extend, which differs per person.
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