pine nuts/seeds

About consuming nuts (and seeds)
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shanni82
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Post by shanni82 »

i love raw pinenuts but didnt think they're Wai--is that correct?
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Oscar
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Post by Oscar »

As far as I know pine nuts are actually seeds, but I don't know if they can, or should be, eaten raw. In any case you would have to shell them yourself...
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RRM
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Post by RRM »

seeds generally contain too many anti-nutrients, inhibiting digestion of foods in general.
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