I have been on the diet for 4 days now and so far I am happy to see some positive results: better skin, more clarity, more energy.
But I also experience the following: loose stools, white tongue, bad breath. Do you think that eating that many fruits could create more acidity? I mostly drink the fruits (in juices) and they are ripe. I also peal them. I want to continue the diet but my stomach is telling me not
Stomach problems: too much acidity?
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- Joined: Wed 22 Oct 2008 01:51
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- Joined: Wed 22 Oct 2008 01:51
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Oscar, thank you for your replies. Fresh orange juice did made a difference. The juice was sweeter than the commercial juice. This day I also ate less acid fruits (pineapple, mango) which seem to have some good enzymes to help the digestion (from what I read) as well as dry fruits. I eliminated tomato (too acid for me, for now anyway). Will see in the next days how it goes.
The enzymes required for digestion are composed by the body, in accordance with your digestive needs. Enzymes in food are just food; they get broken down for the amino acids that they contain. Enzymes in food are not digestive enzymes. There are millions of different enzymes.happy_face wrote:This day I also ate less acid fruits (pineapple, mango) which seem to have some good enzymes to help the digestion (from what I read)
Compared to other fruits, tomatoes are not acid at all.I eliminated tomato (too acid for me, for now anyway).
When you eat tomatoes, make very sure they are completely ripe, as the green parts contain tomatine, which is mildly toxic. Well ripened tomatoes do not contain tomatine..